One way to give thanks for your community and loved ones is to give back by volunteering, writes. One option is to support Interfaith ...

As the era of big data from wearable tech meets the rise of AI analytics, some sports scientists are optimistic that they’ll ...

D’Cruz, gives his advice to a reader whose self-esteem has been eroded by his wife's comments about his appearance ...

The Legion State Park Camp Trail is a fantastic 2.1-mile trail near Louisville, Mississippi. It has hills and stairs, creating a great opportunity for moderate exercise in the new year. Legion State ...

The phenomenally successful author, who died last week, believed “intensity” was the key to writing for teenage readers.

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

For me, success—whether in life or business—boils down to two habits: reading and exercise. These aren’t revolutionary ideas, ...

But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and ...

Breaking free from limiting beliefs and rewiring old habits doesn’t happen by accident. So get intentional. These books, all ...

Improve your sleep quality with a solid evening routine. Discover effective tips to tackle insomnia and promote restful ...

Over 200 pupils of the Have Fiakpokorpe and Sremanu communities in the Volta Region last Saturday were beneficiaries of over ...

Amid Fargo's heavy snowfall on Thursday, residents turned shoveling into winter exercise, while also using tools such as electric shovels and leaf blowers to clear snow.