From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

Two new neuroscience studies show that exercise benefits your brain for a lot longer than you probably think. You’ve probably ...

Exercise effectively eases fatigue and improves muscular fitness in MS patients, but the best type differs for each outcome, ...

Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune ...

Explore the world of weight loss drugs. Find out how GLP-1-based drugs can lead to significant weight loss, but also bone and ...

Teenage eating disorders are a multifaceted issue that affects millions of adolescents worldwide. These disorders, including ...

Studies show men often spend more time exercising than their female partners, who can't prioritise it due to caring ...

The 55th meeting of the GST Council was held in Rajasthan's Jaisalmer on December 21. Union Finance Minister Nirmala ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Anything from a quick Pilates session, a short 20-minute kettlebell workout, or just a walk on Christmas morning can help ...

Researchers developed spatial aging clocks to map brain cell aging, revealing how T cells accelerate aging and NSCs ...