The more recent research on fascia is eyeopening and the images are breathtaking (at least I think so.) These images of live ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

It turns out that poor posture can have health consequences that are more far-reaching than you may realize. “Often times ...

Chronic pelvic floor pain can be a debilitating condition that significantly impacts quality of life Whether caused by trauma muscle dysfunction or underlying medical conditions pelvic floor pain can ...

However, he was diagnosed with myofascial pain in his leg over the summer and is yet to make a competitive appearance for ...

AT first glance, Amber Ainsworth looks like any other woman in her 40s but strike up a conversation with her and it soon ...

You know you’re supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers. This activity is vital to recovery ...

Experts reveal why this foam roller is the affordable self-care practice everyone needs - from workout recovery to daily ...

At its core, foam rolling is a type of self-myofascial release (SMR), which sounds fancy but basically means giving your ...

A good massage gun can bring a fatigued runner’s body back to life. But the best massage guns can be a big investment and in ...