Spending time in a hot tub can improve the heart health and blood pressure of people living with type 2 diabetes, latest ...

Researchers have highlighted five different ways to make your daily walks more beneficial for your health. A daily brisk, ten-minute walk can prevent the development of a range of diseases, such as ...

Four common seasonal respiratory viruses are on the rise this winter, with experts warning that we are now facing a ‘quad-demic’ in the UK. The UK Health and Security Agency (UKHSA) is currently ...

Following a healthy diet “could offset chronic pain”, latest evidence has demonstrated. A new study from the University of South Australia has found that a high intake of foods included in the ...

Some influencers with big followings on social media are illegally advertising weight loss injections, researchers have said. Latest analysis has shown that a growing number of online influencers are ...

The benefits of physical activity can be felt by the brain up to a day later, a new study has demonstrated. Researchers from University College London have discovered that exercise can give our brains ...

Consuming plant-based protein can help to prevent the development of heart problems, new research has demonstrated. A recent study from Harvard T.H. Chan School of Public Health has found that eating ...

The findings stated: “Adults with higher UPF tended to be biologically older. This association is partly independent of diet ...

Eating breakfast between 9.30am and 12pm can improve your blood sugar levels significantly more than eating it earlier, ...