The 16 fast patrol boats of the Coastal Forces Squadron are the Royal Navy’s experts in coastal tactics. They routinely undertake policing missions, maritime security, and inshore patrol, as well as ...

Start with your feet shoulder width a part, feet flat on the floor.

Start with your hands shoulder width apart, lower the chest until just off the floor.

Starting in the prone position with the hands slightly wider than shoulder width apart. Keeping the back straight, maintaining natural curvature of the spine, with the head and eyes looking naturally ...

To prepare properly for your fitness tests, and to get ready for Basic Training, it’s important you master the correct techniques for key exercises. To do a Royal Navy trunk curl you need to: Step 1 ...

This job sits within the Healthcare & Medical Profession and is a Healthcare & Medical Rating (Student) role. Healthy mind, healthy body: our people need both. As a Student Mental Health Nurse, you’ll ...

About to sit GCSEs, or equivalent exams, and have the ambition to become a Royal Navy Engineer Officer? You can apply for financial support towards achieving the further qualifications you need.

As a Royal Navy officer you will unlock a world of unparalleled benefits and extraordinary experiences you won’t find anywhere else. Your naval career will be filled with both excitement and adventure ...

It’s important that your footwear allows you to exercise, without the risk of injury. The most expensive, best looking or coolest make of running shoe isn’t ...

Good nutrition is important during exercise training to provide your body with adequate energy to support physical changes and to optimise recovery. To be healthy and to support your training it is ...

You can still eat out and enjoy the odd takeaway, but it’s important to choose healthy options that don’t contain lots of salt and saturated fats. Preparing your own healthy food is generally the best ...

The Recruit Orientation Phase (ROP) is a four-week phase based out of Centre Royal Marines (CTCRM), Lympstone. This phase of your journey to join the Royal Marines culminates in a three-day field ...