In recent years, psychedelics have garnered renewed attention, moving from the fringes of society into mainstream discussions about mental health and consciousness. This resurgence in interest has led ...

Art therapy uses creative processes to help you explore your feelings, reconcile emotional conflicts, and boost self-awareness. Unlike traditional talk therapy, art therapy involves you engaging ...

In Greek mythology, the tale of Sisyphus is a poignant symbol of relentless effort with seemingly no end. Sisyphus was condemned by the gods to an eternity of rolling a boulder up a hill only for it ...

Self-reflection is the examination of our own thoughts, feelings and behaviours. It requires us to take responsibility for our actions and emotions and how they contribute to our marital relationships ...

Helplines, crisis lines, and Suicide Hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard, ...

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

Ever notice how a stressful day can leave you tossing and turning at night? I ask because, as we look ahead to International Stress Awareness Day on November 6, and those of us in the US “fall back” ...

In our interconnected world, relationships—whether personal or professional—are vital for our well-being and success. Yet, these relationships can often be strained by negative behaviors and emotions.

Believe it or not, some of the everyday phrases we use with our kids might actually be more harmful than helpful. It's easy to fall back on common sayings like "practice makes perfect" or "you're okay ...

Despite what we see in the movies, relationships can be challenging, especially when communication, trust, or emotional distance become an issue. Marriage counselling and couples therapy offer a safe ...