A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

The Mets may not be pursuing the very top pitchers available on the free-agent market, but they are still collecting arms at ...

CM Punk got a tattoo of the Pepsi logo (his favorite drink) because he saw his idol do the same with his favorite beverage.

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Kessler scientists' trial set to evaluate non-invasive brain stimulation for upper-extremity disability post-stroke, ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.