Calories in Oatmeal and Nutrition Facts - FatSecret
2007年8月21日 · Calorie breakdown: 15% fat, 69% carbs, 16% protein. There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.
Calories in 1 Cup Oatmeal - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Oatmeal and other related foods.
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals. The glycemic index of rolled oats is estimated to be about 57, and the glycemic load is 11. Oatmeal is considered to be a moderately low glycemic food.
Oats 101: Nutrition Facts and Health Benefits
2023年5月12日 · The nutrition facts for 1 cup (81 grams) of raw oats are (5): Carbs make up 66% of oats by dry weight. About 11% of the carbs is fiber, while 85% is starch. Oats are very low in sugar,...
Calories in 1 cup, dry, yields of Oatmeal and Nutrition Facts - FatSecret
2007年8月21日 · Calorie breakdown: 15% fat, 69% carbs, 16% protein. There are 290 calories in 1 cup, dry, yields of Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.
Oatmeal nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Oatmeal nutrition (100 grams). Richest in Iron: 6mg (74% of DV), Vitamin A: 433IU (9% of DV). Glycemic Index: 79, Calories:68, Net carbs: 9.97, Protein: 2.37. Source: USDA
Calories in 1 Cup Oats - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Oats and other related foods.
Nutrition Facts for Cooked Oatmeal - myfooddata
Nutrition Facts for Cooked Oatmeal - View calories, protein, carbs, fats, vitamins, minerals, and more.
Calories in 1 cup of Oats and Nutrition Facts - FatSecret
There are 607 calories in 1 cup of Oats. Calorie Breakdown: 16% fat, 67% carbs, 17% prot.
Oatmeal Nutrition Facts | NutritionFacts.org
Oats contain anti-inflammatory and antioxidant phytonutrients that can help prevent buildup in the arteries and maintain arterial function. The fiber in oatmeal binds to cholesterol, resulting in lower blood cholesterol levels. In fact, just one serving a day of oats or barley may lower cholesterol.
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