Celery Nutrition Facts and Health Benefits - Verywell Fit
2024年6月9日 · One medium (7 1/2" to 8" long) celery stalk (40g) contains 5.6 calories, 1.2g carbohydrates, and 0.3g protein. The nutrition information is provided by the USDA. Celery is a popular choice on low-carbohydrate diets because it is very low in calories and carbohydrates.
Benefits of Celery: For Your Health
2023年2月3日 · Crispy, crunchy celery has a number of benefits that may surprise you. Here are five reasons you should consider adding celery to your diet.
Celery: Health Benefits, Nutrients, Preparation, and More - WebMD
2023年8月11日 · Discover health facts about celery, such as its high fiber and vitamin content, its ability to help reduce blood pressure, and research that says a compound in it may help fight Alzheimer's.
11 Incredible Celery Benefits & Nutrition Facts - Organic Facts
2024年4月9日 · Celery Nutrition. According to the USDA Food Central Database, a medium stalk of celery (40 g) contains 5.6 calories and 1.2 g carbs. This makes it a universally loved low-calorie snack option.
Celery: Health Benefits, Nutrition, Diet, and Risks - Verywell Health
2023年5月10日 · Nutrients from celery include vitamin C and polyphenols. Neurogenesis refers to the growth and regrowth of nerve cell tissues. Celery is believed to promote the regrowth and protection of nerve network pathway regrowth and protection.
Calories in Celery and Nutrition Facts - FatSecret
2008年2月4日 · There are 6 calories in 1 stalk of medium Celery. Calorie breakdown: 9% fat, 73% carbs, 17% protein.
Celery: Health benefits, nutrition, diet, and risks - Medical News Today
2019年12月4日 · Celery is mainly made up of water, but it also provides dietary fiber. One 4-inch stalk of celery, weighing around 4 grams (g), provides about 0.1 g of fiber. Beyond apigenin and luteolin,...
Celery: Benefits, Nutrition, and Uses - Health
2024年2月26日 · Celery is a good source of several nutrients, including fiber, vitamins, and minerals. Additionally, celery is very low in carbohydrates, making it a popular vegetable amongst those following...
Is Celery Healthy? Here's What a Dietitian Says - EatingWell
2024年11月30日 · Consuming celery and other foods rich in antioxidants has the potential to lower your risk for stroke, heart disease and Type 2 diabetes. Here are the nutrition facts for a 1-cup serving of chopped celery, according to the USDA: Celery is a good source of vitamin K.
Celery: Discover the benefits - Mayo Clinic Health System
2023年6月2日 · Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium and iron. Although celery also contains some natural sodium, it’s still considered a low-sodium food.
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