Is Yogurt Good for You? - Cleveland Clinic Health Essentials
2020年11月9日 — Yogurt is absolutely good for you, says registered dietitian Julia Zumpano, RD. But not all yogurt is created equal, and some choices are definitely better than others.
Is Yogurt Healthy? Here's What a Dietitian Has to Say - EatingWell
2024年6月26日 — However, there is evidence that regular yogurt consumption may support a healthy heart. For example, in a 2020 meta-analysis in Critical Reviews in Food Science and Nutrition, researchers found that regular consumption of fermented dairy products, including yogurt, was linked to a lower rate of heart disease.
Yogurt: Types, health benefits, and risks - Medical News Today
2024年1月22日 — In this article, we explain the good and the bad, and what makes the various types of yogurts different. Find out why some may benefit health and others are best avoided.
What Happens to Your Body When You Eat Yogurt Every Day
2023年9月7日 — If you're a yogurt lover or are just trying to incorporate it more consistently into your diet, read on to learn more about the potential benefits and side effects of eating yogurt every day. Then, for tips on which yogurts to buy, check out The 13 Best Yogurt Brands—and 3 …
The Best And Worst Yogurts For Your Health | HuffPost Life
2023年3月21日 — While there’s no question that some yogurts are better for you than others, it’s important to remember that it’s OK to have a little bit of everything in moderation. Just don’t fool yourself into thinking you’re having a healthy meal when you’re really loading up your breakfast bowl with sugar.
What Happens if You Eat Yogurt Every Day? - MedicineNet
Eating two to three containers of yogurt every day can add around 500 calories and close to 100 grams of sugar to the daily diet. This can cause unwanted weight gain and increase the risk of diabetes. There have been gastroenteritis outbreaks in the past because of the use of unpasteurized milk in yogurt.
How yogurt supports healthy digestion - Mayo Clinic Press
2023年11月29日 — The Dietary Guidelines for Americans recommends low-fat or fat-free yogurt. This is especially true if you are watching your total daily calories or limiting saturated fats in your diet. Lactose intolerance and other considerations. You can likely still enjoy yogurt if you have problems digesting dairy.
Is yoghurt the ultimate health food? - BBC
There is growing evidence suggesting yoghurt improves our immune systems via the gut, partly by lowering inflammation in the body which, over the long term, can increase the risk of diseases such...
Yogurt 101: Nutrition Facts and Health Benefits
2023年7月17日 — Downsides. Bottom Line. Yogurt may contain probiotics, which are good for your gut health and immunity. Though yogurt may contain almost every nutrient you need, watch out for added sugars...
Health Benefits of Yogurt: Nutrition, Protein, and Probiotics
2023年3月10日 — Yogurt is rich in nutrients and may boost your health when consumed regularly. It also may help reduce the risk of some diseases while also benefiting digestive health and weight management ...