Top 13 Lean Protein Foods You Should Eat - Healthline
- High protein low fat foods can be good for muscle building and possible weight loss. Choose a variety of plant and animal sources, such as white-fleshed fish, egg whites…
- Protein is an essential component of healthy nutrition. Beyond its essential roles in building and maintaining muscle and tissues in your body and helping r… 展开
- Most white-fleshed fish are quite lean and excellent protein sources, providing less than 3 g of fat, 20–25 g of protein, and 8…
- Examples of very lean white fish include cod, haddock, grouper, halibut, tilapia, and bass. 展开
- A 3.5-ounce (oz) (100 g) serving of Greek yogurt packs around 9 g of protein, compared with only about 4 g in a servin…
- If you’re looking for the least calories and fat, opt for nonfat Greek yogurt, which has less than 2 grams of fat pe… 展开
- A 3.5 oz (100 g) serving of cooked chicken or turkey breast has around 30 g of prot…
- Skip dark meat cuts such as drumsticks and thighs to get the leanest meat. Whit…
- If you’re looking to limit calories and fat, try to avoid the skin — 3.5 oz (… 展开
- Dry beans, peas, and lentils, also called pulses, are a subgroup of legumes. They average 20-25 g of protein per 1/2 cup (…
- A 2021 review explains that eating legumes can have a positive effect on a variety of health markers, i… 展开
食谱
14 Best High-Protein Meats, According to Dietitians - Eat This Not …
- Bison. Protein per 3 ounces: 22 grams. "Bison is one of my favorite protein-rich meats to …
- Canned tuna. Protein per 3 ounces: 27 grams. Canned tuna is a superb protein source, …
- Elk steak. Protein per 3 ounces: 26 grams. Jessie Carpenter, MA, MS, RD weighs in: "Elk is …
- Chicken breast. Protein per 3 ounces: 24 g rams. "One of the best high-protein meats is …
- Salmon. Protein per 3 ounces: 20 grams. Salmon earns its reputation as a nutritional …
17 Leanest Meat Proteins to Cook, Ranked - Men's Journal
- Turkey breast (skinless) More than just a Thanksgiving staple, turkey breast contains 114 …
- Chicken breast (skinless, boneless) Everyone’s favorite lunch and dinner go-to, chicken …
- Beef liver. Beef liver—like other animal organs—is loaded with vitamins and nutrients; it has …
- Pork (ground, 96% lean) Ground pork (96% lean/4% fat) is super versatile; it has 121 …
- Beef (sirloin tip side steak) Steak cuts from the sirloin tip are a leaner cut of beef, coming in …
查看 Lean Protein Meats
bing.com/shop
Lean Cuisine Protein Kick Frozen Spaghetti With Meat Sauce - 11.5OzTarget$2.99Lean Cuisine Protein Kick Frozen Spaghetti With Meat Sauce - 11.5OzTarget$2.99查看详细信息- LEAN CUISINE Protein Kick Oven-Fried Chicken With Mashed Potatoes, Frozen Meal, High Protein Frozen Dinner, Breaded Chicken White Meat (½ Cup VegetabAmazon$3.79LEAN CUISINE Protein Kick Oven-Fried Chicken With Mashed Potatoes, Frozen Meal, High Protein Frozen Dinner, Breaded Chicken White Meat (½ Cup VegetabAmazon$3.79查看详细信息
- LEAN CUISINE Protein Kick Spaghetti With Meat Sauce Frozen Entree Box - 11.5 OzJewel Osco$4.49LEAN CUISINE Protein Kick Spaghetti With Meat Sauce Frozen Entree Box - 11.5 OzJewel Osco$4.49查看详细信息
- Lean Cuisine Frozen Meal Spaghetti With Meat Sauce, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For OneAmazon$3.69Lean Cuisine Frozen Meal Spaghetti With Meat Sauce, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For OneAmazon$3.69查看详细信息
- Hormel Canned Ham - Smoked - Lean - Shelf Stable Protein - 5 OunceAmazon$3.49Hormel Canned Ham - Smoked - Lean - Shelf Stable Protein - 5 OunceAmazon$3.49查看详细信息
查看全部The 10 Healthiest Lean Proteins You Can Eat - Eat This Not That
- Cod. Nutrition (per 3 oz): 75 calories, <.5 g fat, 16 g protein. Cod is among …
- Haddock. Nutrition (per 3 oz): 76 calories, 0.5 g fat, 17 g protein. Haddock is …
- Chicken Breast. Nutrition (per 3 oz): 134 calories, 2.5 g fat, 27 g protein. …
- Turkey Breast. Nutrition (per 3 oz): 125 calories, 2 g fat, 25 g protein. Even …
- Fat-Free Cottage Cheese. Nutrition (per 1 cup): 104 calories, 0 fat, 15 grams …
15 Best Food Sources of Lean Protein - Everyday Health
- Turkey. Per the USDA, 4 oz of raw ground turkey has about 167 calories, 22.3 g of protein, …
- Chicken. If you like chicken, you can feel good about eating it as far as protein sources go. …
- Lean Ground Beef. You might be inclined to scratch beef off the menu if you’re watching …
- Beans and Legumes. Beans and legumes are lean plant-based proteins that are naturally …
- Low-Fat Milk. A cup of low-fat (1 percent) milk has about 106 calories, 8.3 g of protein, 1.4 g …
What Meat Has The Most Protein? 10 High-Protein …
2023年5月28日 · Lean meats like chicken breast, turkey breast, and lean cuts of beef are excellent sources of high-quality protein. In addition, these meats provide all the essential amino acids required for muscle growth and repair, …
Best Lean Protein Foods, According to a Dietitian - Health
2024年2月6日 · Choosing lean proteins, such as dairy products, lentils, and chicken breast, can help you boost your protein intake. Learn which foods a dietitian recommends.
High-protein foods: The best protein sources to …
2023年12月1日 · Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc. To avoid unhealthy saturated fat, opt for lean or low-fat meat options …
Lean Protein Guide – The Best High-Protein Meats
2023年10月27日 · Lean Protein Guide – The Best High-Protein Meats. by Omaha Steaks. Last updated Oct 27, 2023. This lean protein guide is a great resource for eating a protein-rich diet. Whether you are Paleo, Keto, training …
High Protein Foods: 16 Foods for High Protein Meals
2023年10月18日 · You can increase the amount of protein you eat by eating high protein foods, such as lean meat, poultry, seafood, dairy products, or eggs, at each meal. You can also eat plant-based...
跳至内容
