4 oz chicken breast.. Cooked or raw? - Bodybuilding.com Forums
2011年6月25日 · Rep Power: 323440. Originally Posted by BigD208. COOKED chicken breast = 40 calories and 8 grams of protein per Oz. Incorrect. Various cooking methods and cooking times will result in different amounts of dehydration, resulting in different net nutritional values per ounce. 06-25-2011, 04:57 PM #6.
how many calories in 4 oz chicken breast - Bodybuilding.com …
2013年1月5日 · I have been looking for the nutrition value of a 4 oz serving of baked chicken breast. Everywhere I check ...
4 oz Chicken breast Macros? - Bodybuilding.com Forums
2006年12月2日 · 4 oz Chicken breast Macros? looking for the macros for 4oz of cooked chicken breast. Fitday.com says 3.5g of fat and 30 something grams of proteins. seems kind of high i thought considering the label for the raw chicken says 2 grams of fat and 24 grams of protein. 12-02-2006, 04:22 PM #2. PennState.
How to measure chicken breast nutrition....raw or cooked?
2008年9月5日 · Age: 37. Posts: 1,448. Rep Power: 687. I'm finding a lot of different measurements. Anywhere from 23g of protein to 35g of protein in a 4 oz piece of cooked chicken. My label says 23g of protein in 112g of chicken. I just read somewhere that all food labels give numbers for the food being raw.
Costco Foster Farms chicken breast - Bodybuilding.com Forums
2012年1月18日 · Location: Portland, Oregon, United States. Age: 36. Posts: 266. Rep Power: 241. Costco Foster Farms chicken breast. I've been buying these for quite a bit now, they come in pouches of six with two breasts in each. Serving size 4oz 120 calories and 26g protein. Now I just recently picked up a scale and put a pouch on it which came out to be 1.5lbs.
What does 4 oz of chicken breast look like? - Bodybuilding.com …
2009年3月28日 · But 4 oz. is a serving size on the chicken I get and I'm not sure what 4 oz. looks like exactly :P. Not that you have to, by any means, but if you weighed it out you wouldnt have to worry about it. I weigh mine and i feel better about knowing where im at protein wise for the day. You could buy cheap plastic scales for like 5 bucks at walgreens.
how big a 4 oz of chicken breast? - Bodybuilding.com Forums
2006年2月3日 · The most popular bodybuilding message boards!
When do you weigh chicken? Raw or cooked? - Bodybuilding.com …
2012年3月12日 · For example I'll meal prep by cooking approx 100oz (6.25lbs) of chicken for the week. (Planning to eat 10oz for Lunch and dinner for 5 days) but after cooking you'll end up with around ~70oz. How I still portion the remaining chicken into my 10 meals, knowing that now the chicken doesn't weigh 10oz for each serving.
Chicken Breast - Bodybuilding.com Forums
2010年10月9日 · I need 40 grams of protein per meal and I find that to weigh out to 4oz of COOKED chicken breast. According to the "scientists" it is 10 grams per cooked ounce. But some of my bodybuilder friends say thats not enough. That my measurements are wrong. Can someone tell me what COOKED chicken breast weight in oz is for 40 grams of protein?
Help! what are the macros of 5.5 oz of BAKED chicken breast ...
2013年2月26日 · The point is... if you have RAW chicken at 100 cals per 4oz.... and lets say you cook 8oz of RAW chicken.. so that's 200 calories, 46G of protein. After you cook the chicken you WILL lose water weight... so that 8 oz. of RAW chicken will weigh roughly 5 oz or so... at that point you are DONE. If you eat what you cooked it will be 200 cals and ...