Apples 101: Nutrition Facts and Health Benefits
2023年7月12日 · Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the...
10 Impressive Health Benefits of Apples
2023年6月27日 · Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits.
Apples: Nutrition and Health Benefits - WebMD
2024年1月31日 · Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health.
Apple Nutrition Facts and Health Benefits - Verywell Fit
2024年5月16日 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. This nutrition information is provided by the USDA.
Apples - The Nutrition Source
Fresh, whole apples offer the most nutrients. Discarding the skin removes much of the fiber and the majority of flavonoids. Dehydrating or drying the apples removes vitamin C, which is predominantly in the flesh. In addition, sugar (along with extra calories) is …
Are Apples Good for You? 7 Health Benefits
2023年8月7日 · Delicious, crunchy apples have many health benefits. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure.
What’s the Healthiest Apple? 5 of the Best Types
2023年3月10日 · This article reviews the nutritional qualities of 5 of the most popular apple varieties. Marie delle Donne/Offset Images. 1. Red Delicious. When I think of apples, Red Delicious apples’ dark...
Apples: Benefits, nutrition, and tips - Medical News Today
2023年11月21日 · Apples contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, apples can be a healthy addition to a balanced diet. Apples come in a...
Apples: Benefits, Nutrition, and Calories - Health
2023年8月25日 · Apples contains vital nutrients like vitamin C, fiber, and antioxidants that benefit digestion and heart health. Learn more about the health benefits of apples.
Apple nutrition: calories, carbs, GI, protein, fiber, fats
2023年10月31日 · Apple nutrition: calories, carbs, GI, protein, fiber, fats. Apples, raw, with skin. 100 g1 cup, quartered or chopped - 125g1 cup slices - 109g1 NLEA serving - 242g. *all the values are displayed for the amount of 100 grams. by Victoria Mazmanyan| Last updated on October 31, 2023. Medically reviewed by Ani Harutyunyan.