Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 · Artificial sweeteners can be a short-term way to help some people lessen their use of sugar and lose or manage weight. In general, sugar substitutes are safe for healthy adults. But be aware of how sugar substitutes affect your food and drink choices.
Best and Worst Artificial Sweeteners, Ranked - Health
2023年10月3日 · Here are the best and worst artificial sweeteners, ranked from best to worst, so you can make an informed decision when it comes to satisfying that sweet tooth. 1. Stevia. Stevia, in the form...
Artificial Sweeteners: Good or Bad? - Healthline
2024年8月28日 · Artificial sweeteners are chemicals used to sweeten foods and beverages. They taste sweet because they are recognized by the sweetness receptors on your tongue. They provide...
Artificial Sweeteners: A Guide to Sugar Substitutes |U.S. News
2023年7月27日 · Artificial sweeteners are synthetic types of sugar substitutes that can be used instead of cane sugar, or sucrose. Sugar substitutes are generally pretty easy to come by and can be purchased as...
The Best (and Worst) Sugar Substitutes - Cleveland Clinic Health …
2023年6月14日 · Common artificial sweeteners include things like saccharin (Sweet n’ Low®), aspartame (Equal®) and sucralose (Splenda®). Artificial sweeteners can sound like a dream come true.
Everything You Need to Know About Artificial Sweeteners
2023年11月11日 · Artificial sweeteners (also called nonnutritive sweeteners) are synthetic sugar substitutes that add few or no calories to your diet, according to Mayo Clinic.
Artificial Sweeteners and Cancer - NCI - National Cancer Institute
What are artificial sweeteners? Artificial sweeteners are chemically synthesized substances that are used instead of sucrose (table sugar) to sweeten foods and beverages. Because artificial sweeteners are many times sweeter than table sugar, much smaller amounts (200 to 20,000 times less) are needed to create the same level of sweetness.
Are Artificial Sweeteners Bad for You? - Verywell Health
2024年4月15日 · Artificial sweeteners are deemed safe by the FDA, but should still be consumed in moderation. There is some evidence that habitual, long-term use of artificial sweeteners may increase the risk of cancer, digestive problems, diabetes, and other health issues.
Low-Calorie and Artificial Sweeteners – The Nutrition Source
Low-calorie sweeteners (LCS) are sweeteners that contain few to no calories but have a higher intensity of sweetness per gram than sweeteners with calories—like table sugar, fruit juice concentrates, and corn syrups. Other names for LCS are non-nutritive sweeteners, artificial sweeteners, sugar substitutes, and high-intensity sweeteners.
Artificial sweeteners: Any effect on blood sugar? - Mayo Clinic
2023年1月14日 · Artificial sweeteners are also called sugar substitutes, low-calorie sweeteners or nonnutritive sweeteners. They offer the sweetness of sugar without the calories. Artificial sweeteners are many times sweeter than sugar.