What Is Arugula and How Do You Use It? - Allrecipes
2022年1月4日 · You may know arugula as a salad green, but did you know it's actually a cruciferous vegetable? These little leaves stand out for their spicy, peppery flavor that adds a boost to any dish. Get acquainted with arugula, including …
Arugula: Benefits and Nutrition - Healthline
2024年9月24日 · Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. Learn about its health benefits.
Arugula: Nutrition, Benefits, Risks, & More - WebMD
2022年8月15日 · Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter with age.
What Is Arugula? - The Spruce Eats
2023年7月31日 · Arugula has a peppery, spicy, and slightly tart flavor. It has a green freshness that makes it a popular addition to salad mixes. The leaves are tender with a crisp stem, much like raw spinach. Cooked, arugula also resembles the delicate texture of cooked spinach. The flavor of cooked arugula is more mellow than when raw, with a very light ...
Eruca vesicaria - Wikipedia
Rocket, eruca, [1] or arugula (Eruca vesicaria; syns. Eruca sativa Mill., E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.
10 Powerful Health Benefits of Arugula (Eruca Sativa)
2024年5月1日 · Its health benefits may include weight loss, healthy bones, and improved eyesight. This plant has antioxidant properties and is also good for the skin. It also helps in boosting the brain, improving metabolic functions, mineral absorption, and boosting the …
What Is Arugula? Benefits, Cooking, And More! | Live Eat Learn
2021年6月20日 · Arugula is a bright green lettuce variation found in a lot of Mediterranean dishes, and it looks like little pointy leaves. Funny enough, the 2-3 inch leaves are often referred to as “rocket leaves” for their shape!
Arugula: Health benefits, facts, and research - Medical News Today
2020年1月16日 · Arugula is healthful, cruciferous leafy green with a peppery taste. It contains essential nutrients that help keep the heart and bones healthy. Learn more here.
12 Great Arugula Recipes - A Couple Cooks
2021年12月8日 · Arugula is a cruciferous vegetable that’s full of vitamins, and a great choice if you’re considering adding more leafy greens to your diet. A note on baby arugula! Before we start, a quick note on types of arugula. You’ll find a few types available at your grocery store.
What Is Arugula? - EatingWell
2022年3月2日 · Arugula is a delicate, leafy green with many monikers around the world. Known as rocket in England, roquette in France and rucola (or ruchetta or rughetta) in Italy, arugula is used in many cuisines and dishes. Read on to learn more about the leafy green, including what arugula tastes like and ways to prepare it.