The 9 Healthiest Beans and Legumes You Can Eat
2023年6月30日 · Beans and legumes have several health benefits. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria (1, 2, 3). Here are nine of the ...
Beans 101: Cheap, Nutritious, and Super Healthy
2023年7月13日 · Beans may be among the most weight-loss-friendly foods you can eat. They’re high in both protein and fiber but low in calories. Protein and fiber are two of the most significant nutrients for ...
Beans and 11 Benefits: Protein, Inflammation, and More - Verywell …
2024年1月9日 · Beans contain a unique combination of fiber, protein, vitamins, and minerals, offering many health benefits, such as improving blood sugar and cholesterol and aiding digestion. This article discusses the health benefits of eating beans, their nutrition facts, and more. Boris SV / Getty Images.
Beans Nutrition Facts | Why You Should Eat Them
Eating beans is associated with a slimmer waist and lower blood pressure, among many other health benefits. Learn more about the latest nutrition research.
The 7 Healthiest Beans to Eat, According to Dietitians - EatingWell
2024年10月14日 · Beans are a nutritious, versatile and delicious addition to a well-balanced eating plan. Additionally, beans are satiating, budget-friendly, quick to prepare and convenient. Their impressive nutrition profile includes plant-based …
Navy Beans Nutrition Facts and Health Benefits - Verywell Fit
2024年9月15日 · Navy beans' nutrition makeup certainly live up to the hype. They are high in carbohydrates, fiber, and protein-rich. Studies also show numerous health benefits directly related to the high content of essential nutrients and phytochemicals found in them.
Calories in Beans - Nutrition Facts
Calories, fat, protein, and carbohydrate values for for Beans and other related foods.
Pinto Bean Nutrition Facts and Health Benefits - Verywell Fit
2024年6月9日 · Vitamins and Minerals. Pinto beans are packed with nutrients. You'll get 74% of your daily recommended intake of folate (294mcg) if you consume one cup of pinto beans and you follow a 2,000-calorie per day diet. Folate, a B vitamin, helps boost red blood cell production and provides other health benefits.
Calories in Beans - FatSecret
The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 17 calories. Calorie and nutritional information for a variety of types and serving sizes of Beans is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
Beans & Nutrition – The Bean Institute
Most types of beans are good sources of potassium, a mineral that promotes healthy blood pressure levels. Beans are also excellent sources of copper, phosphorus, manganese, and magnesium—nutrients that many Americans don’t get enough of.