Calorie calculator - Mayo Clinic
Use this calorie calculator from Mayo Clinic to determine your daily caloric needs and achieve your weight loss goals.
Weight loss: Feel full on fewer calories - Mayo Clinic
2024年1月12日 · One cup of air-popped popcorn has about 30 calories. Fat. Fat is high in energy density. One pat of butter, for example, contains almost the same number of calories as 2 cups of raw broccoli. Foods that contain fat naturally, such as various meats, or foods with added fats are higher in calories than are their leaner or lower fat counterparts.
No appetite? How to get nutrition during cancer treatment
2024年7月31日 · Use fruit canned in heavy syrup. It has more calories than does fresh or juice-packed fruit. If you prefer fresh fruit, add sugar and cream. Drink beverages that contain calories, such as fruit juice, lemonade, fruit-flavored drinks, malts, floats, soda pop, cocoa, milkshakes, smoothies and eggnog. Nutritional supplement drinks are convenient ...
Creamy asparagus soup - Mayo Clinic
2016年2月6日 · 2 stalks celery, chopped; 4 cups water; 2 tablespoons butter; 1/2 cup whole-wheat (whole-meal) flour; 1 1/2 cups fat-free milk; Lemon zest, to taste; Cracked black pepper, to taste; Directions. In a large soup pot over high heat, combine the potatoes, asparagus, onions, celery and water. Bring to a boil.
Tuna salad sandwiches - Mayo Clinic
2017年6月17日 · 1/2 cup diced celery; 1 teaspoon lemon juice; 1/3 cup fat-free mayonnaise; 4 lettuce leaves; 8 slices whole-wheat bread ; Directions. Put tuna in a small bowl and flake with a fork. Add the celery, lemon juice and mayonnaise and stir well. To serve, place 1 lettuce leaf on a slice of bread. Top with 1/4 of the tuna mixture and another slice of ...
Coffee calories: Sabotaging your weight loss? - Mayo Clinic
2024年6月7日 · Sugar: 16 calories for 1 teaspoon (4 grams). Flavored sweetened syrups: 10 to 20 calories a pump. Whipped cream: 73 calories for 2 tablespoons (1 ounce, or about 28 grams). Heavy whipping cream: 101 calories for 2 tablespoons (1 fluid ounce, or about 30 grams). Half-and-half: 40 calories for 2 tablespoons (1 fluid ounce, or about 30 grams).
High-fiber foods - Mayo Clinic
2023年11月23日 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet. For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day.
Minestrone soup - Mayo Clinic
2022年7月28日 · 1/3 cup chopped celery; 1 carrot, diced; 1 garlic clove, minced; 4 cups fat-free, low-sodium chicken broth; 2 large tomatoes, seeded and chopped; 1/2 cup chopped spinach; 1 can (16 ounces or about 1 1/2 cups) no-salt-added kidney beans, drained; 1/2 cup uncooked whole-grain small shell pasta; 1 small zucchini, diced (about 1 cup) 2 tablespoons ...
Juicing: What are the health benefits? - Mayo Clinic
2023年8月23日 · Duffy RL. Think your drink. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017.
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
2022年3月22日 · Aim for whole fresh, frozen and canned fruits and vegetables without added sugar. Or have measured portions of fruit juices and dried fruits, which are concentrated sources of natural sugar, but have more calories. Whole fruits and vegetables have many health benefits. They add fiber, water and bulk, which help you feel fuller on fewer calories.