Canned Black Beans, Drained and Rinsed - 1 can (15 oz)
2018年2月28日 · Calories and other nutrition information for Canned Black Beans, Drained and Rinsed - 1 can (15 oz) from Nutritionix
Canned Black Beans: Nutrition, Benefits, and Side Effects - Healthline
2021年4月6日 · Canned black beans’ nutritional profile allows them to confer numerous health benefits. The nutrients in them may help you manage your weight and blood sugar levels, as well as lower your...
Black Beans Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · Black beans are nutritious as a side dish, as a sandwich or potato topper, or blended into a dip for vegetables. Add black beans to salads and stews for iron, protein, and fiber. Swap black beans for other types of beans (such as pinto or great northern) in recipes.
Here Are the Calories, Protein, and Nutrition in Black Beans
2021年6月29日 · Here are the nutrition facts, based on one cup of canned black beans: Calories: 218 (11 percent of recommended daily value, or DV) Fat: 0.7 grams (5 percent of DV) Sodium: 331 milligrams (14 percent DV) Carbohydrate: 35 g (13 percent DV) Fiber: 16.6 g (66 percent DV) Protein: 14.5 g (29 percent DV) Calcium: 84 mg (8 percent DV)
Black Beans, Low Sodium, Drained and Rinsed - 1 can (15 oz)
2018年2月28日 · Calories and other nutrition information for Black Beans, Low Sodium, Drained and Rinsed - 1 can (15 oz) from Nutritionix
Are Black Beans Healthy? Nutrition, Benefits, and More
2022年3月23日 · Black beans are rich in plant-based protein, fiber, and numerous vitamins and minerals. However, their mineral content may vary, and your body may not absorb their...
Calories in Black Beans (Canned) and Nutrition Facts - FatSecret
2020年5月7日 · There are 218 calories in 1 cup of Black Beans (Canned). Get full nutrition facts and other common serving sizes of Black Beans (Canned) including 1 oz and 100 g.
Are Canned Beans Healthy? Nutrition, Benefits, and Downsides
2021年6月21日 · People don’t typically recognize canned beans for their health benefits. Some might think they’re nutritionally inferior or harmful compared with dried beans. You may wonder if they’re...
Why Canned Beans Are Healthy, According to a Dietitian - EatingWell
2023年11月19日 · According to the Department of Agriculture, the nutrition for 1 cup of low-sodium canned black beans and 1 cup of cooked black beans from dried is as follows: As you can see, canned and dried prepared beans are pretty much the same in calories, protein, fat and carbohydrates.
Black Beans Nutrition: Benefits, Calories and Recipes | livestrong
2020年7月2日 · Black beans are an affordable plant-based protein source that's super versatile — and a delicious addition to a healthy diet. They're nutrient powerhouses, packed full of vitamins and minerals and you'll often find them in dried or canned forms. Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh.