Choline - Wikipedia
The cholines are a family of water-soluble quaternary ammonium compounds. [6][7] Choline is the parent compound of the cholines class, consisting of ethanolamine residue having three methyl groups attached to the same nitrogen atom. [1] Choline hydroxide is known as choline base.
16 Foods That Are High in Choline - Healthline
2023年2月21日 · Nutrition. 16 Foods That Are High in Choline. You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily...
Choline - The Nutrition Source
Choline is an essential nutrient that is naturally present in certain foods and available as a supplement. The body can also produce small amounts on its own in the liver, but not enough to meet daily needs.
Choline - Health Professional Fact Sheet - Office of Dietary ...
Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes. Therefore, all plant and animal cells …
Choline Food Sources - Cleveland Clinic Health Essentials
2024年4月5日 · An essential nutrient, choline helps your liver, muscles, brain, and nerves function. Choline-rich foods include organ meats, fish, eggs and soybeans.
What Is Choline? An Essential Nutrient With Many Benefits - Healthline
2023年7月3日 · Rich food sources of choline include beef liver, eggs, fish, nuts, cauliflower and broccoli. Choline can also be taken as a supplement, of which CDP-choline and alpha-GPC seem to...
What is choline? Benefits, deficiency, and sources - Medical News Today
2019年11月26日 · Choline is an essential nutrient that regulates vital bodily functions, such as forming cell membranes and aiding communication between neurons. The body does not produce enough choline on its...
Dietary Choline Intake: Current State of Knowledge Across the Life ...
2018年10月16日 · Choline, an essential dietary nutrient for humans, is required for the synthesis of the neurotransmitter, acetylcholine, the methyl group donor, betaine, and phospholipids; and therefore, choline is involved in a broad range of critical physiological functions across all stages of the life cycle.
Choline: Function, Benefits, Deficiency, Sources, More - Health
2024年5月8日 · Choline is an essential nutrient often grouped with the B vitamins due to its similar functions in the body. While it is classified as a chemical compound rather than a vitamin, choline is...
Choline: An Essential Nutrient for Public Health - PMC
Choline was officially recognized as an essential nutrient by the Institute of Medicine (IOM) in 1998. There is a significant variation in the dietary requirement for choline that can be explained by common genetic polymorphisms.