Healthy Eating Plate – The Nutrition Source
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!
Nutritional Values For Common Foods And Products
Nutritional facts database with detailed analysis, advanced search and tools.
Nutrition Facts Search Tool - myfooddata
Find detailed nutrition information for over 800,000 foods. Use the search box to find a food and see the nutrient details.
Healthy Eating Pyramid – The Nutrition Source
Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally. The layers represent major food groups that contribute to the total diet.
What's In Food - Nutrition.gov
Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States. Find links to International food composition resources, including those from Asia, Africa, Canada, Caribbean, United States, Europe, Latin America, and the Middle East.
Nutrition Facts Database Tools and Spreadsheet - myfooddata
There are over 14,000 foods. With this spreadsheet, you can filter down to the foods you want, and make your own calculations or tables. The latest version of this spreadsheet is on Google Docs here, or you can download the excel file here (6.8 MB). Give us your feedback to make the next version better. Looking for Detailed Fat Data?
Table of food nutrients - Wikipedia
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] .
My Food Data - Free Nutrition Tools to Understand What You Eat
Know how many calories you ate today? Use MyFoodData's powerful tools to gain insight about your diet. Already have an account? Login. Why MyFoodData? Organize your favorite foods, recipes, and meals all in one place. Quickly log foods by scanning the package bar code. Share recipes and meals you create. Print friendly views are also available.
Encyclopedia of food & nutrition focused on comparison
In-depth, full data on 1000+ common foods based on nutrition and comparison. Visual representation of food through charts.
Food Nutritional Database | CalorieKing
Find nutrition facts for your favourite brands and fast-food restaurants. Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.