Number of Calories Needed to Lose, Maintain, and Gain Weight - WebMD
2024年1月23日 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.
Calorie calculator - Mayo Clinic
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
How Many Calories Should You Eat in a Day? - Cleveland Clinic …
2024年4月1日 · Most adults should consume between 1,600 and 3,000 calories per day, but it depends on factors like age.
How Many Calories Should You Eat Per Day to Lose Weight? - Healthline
2024年4月25日 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level. You can adjust this number based on your goals if...
Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD
2015年1月16日 · Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!
Daily Calorie Intake Calculator | How Much Should You Eat?
19–30 years: 2,400–3,000 calories. 31–60 years: 2,200–3,000 calories. 61+ years: 2,000–2,600 calories. Active individuals or those with certain health conditions may need more calories.
Calorie Calculator: How Many Calories Do You Need?
2024年1月9日 · The Forbes Health Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to...
Calorie Calculator
2024年10月9日 · The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.
How Many Calories You Need Daily - Verywell Health
2024年1月15日 · Estimated daily calorie needs range from 1,600–2,400 calories for adult women and 2,000–3,200 calories for adult men. The exact amount varies depending on factors such as age, height, weight, and activity levels.
How Many Calories Should You Eat? | CalorieKing
This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week. Find out how many calories you should eat to lose, maintain or gain weight.