The Top 10 Benefits of Regular Exercise - Healthline
2023年11月13日 · Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
12 Benefits of Regular Exercise, Backed by Research
2024年10月3日 · Regular exercise offers a wide range of benefits for both physical and mental health, from improving mood and brain function to supporting strong bones and muscles. Talk to your healthcare provider for advice on an exercise program that is right for you.
Exercise & Fitness - Harvard Health
2024年9月27日 · Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
Benefits of Physical Activity | Physical Activity Basics | CDC
2024年4月24日 · Physical activity has many immediate and long-term benefits. Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits.
Why Is Physical Activity So Important for Health and Well ...
2024年8月26日 · There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day.
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
2023年11月18日 · Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards. How your body responds to aerobic exercise.