8 Foods High in Estrogen and Why You Need It - WebMD
2022年11月22日 · Estrogen is an important hormone, the form of estrogen we get from food may support heart-healthy and anti-cancer effects. Learn which 8 foods to eat to get more Estrogen.
10 Foods Rich in Phytoestrogens (Dietary Estrogen) - Healthline
2024年3月27日 · This article reviews 10 foods high in phytoestrogen, a plant compound that's also referred to as dietary estrogen, due to its similar functions.
13 of the Most Beneficial Estrogen-Rich Foods - SimplyMenopause
2023年12月5日 · Foods rich in phytoestrogen will help to control estrogen levels in menopause when eaten in moderation. 1. Flax Seeds. Flax seeds are high in phytoestrogen lignan, which is 800 times more than the lignan content in other plant-based foods. Five studies were conducted from 2010-2011 on breast cancer patients in the postmenopausal stage.
7 Foods With Estrogen: How to Balance Your Levels
2023年1月3日 · Which food has the highest estrogen? Soy products are rich in phytoestrogens and can raise your estrogen levels if low. Soy products include tofu, edamame, soy milk, and fermented foods like tempeh, miso, and soy sauce.
14 Foods High in Phytoestrogen That Are Really Good for You
2022年7月27日 · The foods high in estrogen and phytoestrogens include soybeans, tofu, tempeh, flax, coffee, dried fruits and more. They're all plant-based and good for you.
15 Estrogen Rich Foods: Natural Sources to Boost ... - Parade
2023年5月18日 · Looking for foods high in estrogen? Soybeans, cashews, flaxseeds, almonds, berries, garlic, tea and coffee are all estrogen rich foods to try.
Foods high in estrogen: Benefits, examples, and side effects
2021年1月29日 · This article looks at nine foods high in phytoestrogens and offers tips for including them in the diet.
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