MyPlate | U.S. Department of Agriculture
Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.
USDA MyPlate What Is MyPlate?
MyPlate replaced the Food Guide Pyramid, which was made before the internet. With the advancement of technology, MyPlate takes what we’ve learned from the Food Pyramid and now provides a personalized approach to healthy eating to help you meet your goals.
What's on MyPlate
These tools can help you build healthy habits, learn more about the food groups, and get personalized healthy eating tips. MyPlate Kitchen: Find healthy and delicious recipes.
MyPlate Plan | MyPlate
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You …
USDA MyPlate Resources
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos -- including topics such as Start Simple with …
USDA MyPlate Nutrition Information for Kids
MyPlate has information and materials for kids/ children. Get kids started on a healthy eating adventure with these games and activities! Teach them about MyPlate and the 5 food groups to set them on a path towards a healthy future.
USDA MyPlate Five Food Group Gallery
The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
Print Resources - MyPlate
My Cookbooks; Recipe Videos; Recipe Resources; About MyPlate Kitchen; Search: Search COVID-19 About US Ask USDA Contact Us FNS USDA.GOV ... A Brief History of the USDA Food Guides. View PDF. Be Salt Smart. English. Spanish. Behavioral Milestones. View PDF. Celebrations and Gatherings. English. Spanish. Create Your Own MyPlate Menu.
USDA MyPlate Tools
Use these fun MyPlate tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family. Included in this page: MyPlate Plan, Start Simple with MyPlate App, MyPlate Quiz, and MyPlate Food Group Quizzes.
Your MyPlate Plan - 1600 Calories, Ages 14+ Years
Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started. Download your MyPlate Plan. Talk with your health care provider about an eating pattern and physical activity program that is right for you.