Nutrition Facts Search Tool - myfooddata
Find detailed nutrition information for over 600,000 foods. Use the search box to find a food and see the nutrient details.
The Nutrition Facts Label | FDA - U.S. Food and Drug Administration
2024年10月1日 · FDA required changes to the Nutrition Facts label based on updated scientific information, new nutrition research, and input from the public. This was the first major update to the label in over ...
How to Understand and Use the Nutrition Facts Label | FDA
In the sample label, one serving of lasagna equals 1 cup. If you ate two cups, you would be consuming two servings. That is two times the calories and nutrients shown in the sample label, so you ...
What’s on the Nutrition Facts Label | FDA
The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food; however some containers may also have information displayed per package. One package...
Nutritionix - Largest Verified Nutrition Database
The world's largest verified nutrition database. Over 5M consumers use our nutrition data every month.
The Basics of the Nutrition Facts Label - Academy of Nutrition …
2022年3月4日 · Get to know the basics of the Nutrition Facts Panel, and understand the parts and pieces, from serving size, total calories and fat to percent of Daily Values.
How to read nutrition labels - Mayo Clinic Diet
Key nutrients. The nutrients shown on a nutrition label can impact your health in a positive or negative way, so it’s important to know which ones to limit and which ones to eat more of. What nutrients should I limit? Saturated fat, trans fat, cholesterol, sodium, and added sugars are nutrients that you should cut down on.
How to Read Nutrition (Food) Labels in 9 Steps - Verywell Health
2023年11月1日 · How to Read a Nutrition Label From Top to Bottom . The nutrition facts food label refers to the back of the label where you can find specific amounts for key nutrients and the ingredient list. The Food and Drug Administration (FDA) updated the Nutrition Facts label in …
Nutrition Facts Label and Your Health | Healthy Weight and Growth …
2023年12月13日 · The recommended daily limit for sodium is 2,300 milligrams. The Nutrition Facts Label indicates the number of milligrams of sodium in a serving. Most sodium we consume is from salt, which is a common ingredient in processed foods. Read the Nutrition Facts Labels and choose the product with less sodium. Keep Reading: Tips for Reducing Sodium Intake.
What's In Food - Nutrition.gov
Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.