Pinto Beans Nutrition Facts and Health Benefits - Verywell Fit
2024年6月9日 · Learn how pinto beans can boost your protein, fiber, and antioxidant intake, and help prevent obesity, diabetes, and cardiovascular disease. Find out how to prepare, store, and cook pinto beans safely and deliciously.
Calories in Pinto Beans - 1 cup from USDA - Nutritionix
2016年2月22日 · Learn how many calories and nutrients are in one cup of pinto beans, according to the USDA database. Find out the percentage of daily value for fat, carbohydrates, fiber, protein, potassium and more.
Calories in Pinto Beans - FatSecret
The favorite choice for the term "Pinto Beans" is 1/2 cup of Pinto Beans (Mature Seeds, Canned) which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Pinto Beans is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
7 Health and Nutrition Benefits of Pinto Beans
2019年10月22日 · Pinto beans are high in protein, fiber, vitamins, minerals, and antioxidants. They may help with blood sugar, heart, weight, and gut health. Learn how to prepare...
Pinto Beans Nutrition: Benefits, Calories, Warnings and Recipes ...
2020年4月21日 · Total fat: A half-cup serving of pinto beans contains less than 1 gram of fat. Carbohydrates: A half-cup serving of cooked pinto beans contains 22 grams of carbohydrates, with 7.5 grams of fiber and 0 grams of sugar. Protein: A half-cup serving of pinto beans has 7.5 grams of plant-based protein.
Are Pinto Beans Good for You? - EatingWell
2024年7月29日 · Pinto beans are highly nutritious, high-fiber, low-glycemic and rich in folate and antioxidants. They are also a plant-based protein source, but lack vitamin B12 and may cause gas and bloating.
Pinto beans nutrition: calories, carbs, GI, protein, fiber, fats
Learn about the nutritional value of pinto beans, a type of legume rich in fiber, folate, magnesium and potassium. Compare the glycemic index, mineral and vitamin coverage of pinto beans with other foods.
Pinto Beans Nutrition Facts - Eat This Much
1 cup of pinto beans (Mature seeds, cooked, boiled, with salt) contains 245 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (28% of your Daily Value), fiber (55% of your Daily Value), and …
Nutrition Facts for Cooked Pinto Beans - myfooddata
Learn about the calories, carbs, protein, fiber, vitamins, minerals, and other nutrients in cooked pinto beans. Compare with other foods and see detailed breakdowns of macronutrients, micronutrients, and health ratings.
Pinto Beans Nutrition Facts, Health Benefits and Recipes - Dr ... - Dr. Axe
2016年12月1日 · Learn how pinto beans can benefit your heart, fight cancer and diabetes, and provide fiber and protein. Find out how many calories are in one cup of pinto beans and get some delicious recipes.