Kidney Beans 101: Nutrition Facts and Health Benefits
2023年10月30日 · Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are: Calories: 127....
Kidney Bean Nutrition Facts and Health Benefits - Verywell Fit
2024年9月14日 · Kidney beans are inexpensive and versatile, providing substantial nutritional and health benefits. Adding kidney beans to your meals is an easy way to boost protein and fiber intake without a lot of calories.
15 Health Benefits of Kidney Beans: A Nutritional Powerhouse
2024年10月11日 · Kidney beans stand out as a nutritional powerhouse, offering a multitude of health benefits that cater to various dietary needs. Their rich protein content makes them an excellent choice for vegetarians and vegans, while their high fiber levels support digestive health and weight management.
Health Benefits of Kidney Beans - WebMD
2022年9月9日 · Nutritionists often recommend beans as part of a healthy diet because of their high nutritional value. Like other beans, kidney beans can be counted as both a protein source or a vegetable.
Kidney Beans 101: Nutrition Facts and Health Benefits - MedicineNet
When boiled, kidney beans are reddish-brown and have a mild flavor. In addition to other vital nutrients such as complex carbs and fiber, the beans are rich in folic acid, calcium, carbs, fiber, and proteins, all of which are required for the body's healthy functioning.
Are Kidney Beans Healthy? Here's What a Dietitian Has to Say - EatingWell
2022年11月18日 · The bottom line. Kidney beans are a super-healthy food, supplying plenty of satiating fiber and plant-based protein. They offer digestive health benefits and can help with weight management and disease prevention, too. Beyond that, they're incredibly versatile, delicious and easy to enjoy.
Kidney Beans: Benefits, Nutrition, and Risks - Health
2024年7月16日 · A cup of kidney beans covers 46.7% of the Daily Value (DV) for fiber, which is currently set at 28 grams (g) per day. Fiber supports many aspects of health and is especially important for...
Kidney Beans Nutrition, Benefits, Side Effects and Recipes - Dr. Axd
2019年12月12日 · Kidney Beans Nutrition Facts. Kidney beans are highly nutritious. Each serving is rich in protein and micronutrients like folate, iron and manganese. Plus, a good chunk of the carbs in kidney beans nutrition are actually composed of fiber, a type of indigestible plant compound that’s loaded with health benefits. Ad.
Kidney Beans Nutrition Facts - Eat This Much
1 cup of kidney beans (All types, mature seeds, canned) contains 215 Calories. The macronutrient breakdown is 69% carbs, 6% fat, and 25% protein. This is a good source of protein (24% of your Daily Value), fiber (39% of your Daily Value), and …
Kidney Beans Nutrition Facts - Eat This Much
Percent Calories. 1 cup of kidney beans (California red, mature seeds, cooked, boiled, with salt) contains 219 Calories. The macronutrient breakdown is 71% carbs, 1% fat, and 29% protein. This is a good source of protein (29% of your Daily Value), fiber (59% of your Daily Value), and potassium (16% of your Daily Value). Nutrition Facts.