Oats 101: Nutrition Facts and Health Benefits
2023年5月12日 · Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits, including reduced cholesterol and improved insulin ...
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
9 Health Benefits of Eating Oats and Oatmeal
2024年5月9日 · 1. Oats are incredibly nutritious. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucan. Oats are also a good source...
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ...
2022年11月27日 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.
8 health benefits of oatmeal and how to make it - Medical News Today
2023年6月9日 · Oatmeal includes several key nutrients. According to the United States Department of Agriculture, one cup of cooked oatmeal contains: 166 calories; 5.94 g of protein; 4.00 g of dietary fiber;...
Oats – The Nutrition Source
Oats and Health . Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.
8 Health Benefits of Oatmeal: Nutrition, Which to Eat - Verywell …
2024年8月21日 · Research shows that oats and oatmeal can support blood sugar control and lower cholesterol levels, help manage weight, improve digestive health, and more. This article discusses the nutritional value of oatmeal and its impact on overall health.
Oats and Oatmeal: Benefits and Tips - Health
2024年2月6日 · The nutrition of a half-cup of dry oats includes 4.09 grams (g) of fiber, which helps control your blood glucose (sugar) and manage weight. Oatmeal is also a source of heart-healthy whole...
Why Oatmeal Is Good for You: The Latest Research - NutritionFacts.org
The fiber in oatmeal can lower our blood cholesterol levels so less gets stuck in our arteries. There are also anti-inflammatory and antioxidant phytonutrients in oats that can help prevent atherosclerotic buildup and then help maintain arterial function. Improving Liver Function
7 Scientific Health Benefits of Oatmeal - Everyday Health
2022年12月29日 · Oatmeal is a healthy breakfast that's packed with complex carbohydrates (including fiber), vitamins, and minerals, and it can be an excellent vehicle for nutritious toppings like nuts, seeds, and...