Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
Oats 101: Nutrition Facts and Health Benefits
2023年5月12日 · Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits, including reduced cholesterol and improved insulin ...
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ...
2022年11月27日 · Oatmeal has a well-balanced nutritional profile, providing these nutrients: Calories: 95; Protein: 5 grams; Fat: 3 grams; Carbohydrates: 27 grams; Fiber: 4 grams; Sugar: 1 gram; Things to...
Oats – The Nutrition Source
Oats and Health . Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.
Calories in Oatmeal and Nutrition Facts - FatSecret
2007年8月21日 · There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.
Oatmeal Nutrition Facts | NutritionFacts.org
Oats are a whole grain containing soluble fiber. Research has shown that those who eat oatmeal have lower rates of disease due to oats’ drug-like effects. Oatmeal and Arterial Function. Oats contain anti-inflammatory and antioxidant phytonutrients that can help prevent buildup
9 Health Benefits of Eating Oats and Oatmeal
2024年5月9日 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on...
Calories in Oatmeal - Nutritionix
Calories, fat, protein, and carbohydrate values for for Oatmeal and other related foods.
Oatmeal nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Oatmeal nutrition (100 grams). Richest in Iron: 6mg (74% of DV), Vitamin A: 433IU (9% of DV). Glycemic Index: 79, Calories:68, Net carbs: 9.97, Protein: 2.37. Source: USDA
Oats Nutrition Facts and Health Benefits, According to a Dietitian - Shape
2022年10月21日 · A registered dietitian breaks down oats' nutrition facts and the health benefits of oats. Plus, find recipes and meal ideas to score oats' benefits.