Oats 101: Nutrition Facts and Health Benefits
2023年5月12日 · Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat: 5.3 grams. Carbs make up 66% of oats by dry weight. About 11% of the carbs is...
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ...
2022年11月27日 · Oatmeal has a well-balanced nutritional profile, providing these nutrients: Calories: 95; Protein: 5 grams; Fat: 3 grams; Carbohydrates: 27 grams; Fiber: 4 grams; Sugar: 1 gram; Things to Watch...
9 Health Benefits of Eating Oats and Oatmeal
2024年5月9日 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among...
Oats - The Nutrition Source
Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits. The Food and Drug Administration allows the use of a health claim on food labels associating a reduced risk of coronary heart disease with the consumption of beta-glucan soluble fiber from whole grain oats ...
Oatmeal Nutrition Facts | NutritionFacts.org
Learn more about the latest research on oatmeal nutrition facts in the videos below. Oats are a whole grain containing soluble fiber. Research has shown that those who eat oatmeal have lower rates of disease due to oats’ drug-like effects.
8 Health Benefits of Oatmeal: Nutrition, Which to Eat
2024年8月21日 · Oatmeal Nutrition. Oatmeal is a complex carbohydrate rich in vitamins, minerals, and fiber. A 1-cup serving of cooked oatmeal contains: The type of fiber that oatmeal contains is beta-glucan, which research shows can help reduce cholesterol levels.
Calories in Oatmeal - Nutritionix
Calories, fat, protein, and carbohydrate values for for Oatmeal and other related foods.
Oats and Oatmeal Guide: Health Benefits, Risks, Recipes, and More
2022年10月14日 · Oatmeal (old-fashioned oats, cooked in water; 1 cup) has 163 calories, 5 g of protein, 3 g of fat, 32 g of carbohydrates, 4.5 g of fiber, and 1 g of sugars. Can eating oatmeal help with...
Why Oatmeal Is Good for You: The Latest Research - NutritionFacts.org
Oatmeal helps to keep us feeling full for longer. Researchers randomized individuals into three different breakfast groups—oatmeal made from quick oats, the same number of calories of Frosted Flakes, or just plain water—then measured how much they ate for lunch three hours later.
Oatmeal nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Oatmeal nutrition (100 grams). Richest in Iron: 6mg (74% of DV), Vitamin A: 433IU (9% of DV). Glycemic Index: 79, Calories:68, Net carbs: 9.97, Protein: 2.37. Source: USDA
8 health benefits of oatmeal and how to make it - Medical News Today
2023年6月9日 · Vitamins and minerals. Cholesterol. Healthful bacteria. Weight. Asthma. Relieving constipation. Nutrition. How to make. Summary. There are many science-backed health benefits of oatmeal. These...
Oats and Oatmeal: Benefits and Tips - Health
2024年2月6日 · The nutrition of a half-cup of dry oats includes 4.09 grams (g) of fiber, which helps control your blood glucose (sugar) and manage weight. Oatmeal is also a source of heart-healthy whole...
Oats Nutrition Facts and Health Benefits, According to a Dietitian - Shape
2022年10月21日 · Plus, oats are a good source of plant-based protein, offering 5 grams per half cup, says Maya Feller, M.S., R.D.N., C.D.N., a registered dietitian nutritionist in New York City.
Oatmeal Nutrition and Health Benefits - Is Oatmeal Healthy?
2020年2月21日 · Oatmeal Nutrition Stats. Serving Size: ½ Cup Dry Quaker Old Fashioned Oats. 150 calories ; 3g total fat; 0g cholesterol ; 0g sodium; 27g carbohydrates; 4g dietary fiber; 1g total sugars; 0g...
Start your day with healthy oatmeal - Mayo Clinic Health System
2021年10月6日 · Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. The fiber and protein content contribute to feeling full longer and a slower blood glucose release.
Oats, Old Fashioned, 100% Wole Grain, Rolled - Nutritionix
2024年2月21日 · Nutrition Facts. Serving Size: cup dry (40g) Amount Per Serving. Calories 150. Calories from Fat 27. % Daily Value*. Total Fat 3g. 5 %.
Calories in 100 G Oatmeal - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Oatmeal and other related foods.
Calories in 1 Cup Oatmeal - Nutritionix
1 Cup Oatmeal. Nutrition Facts. Serving Size: cup (234g) Oatmeal. Amount Per Serving. Calories 166. % Daily Value* Total Fat 3.6g 5% Saturated Fat 0.7g 4% Trans Fat 0g. Polyunsaturated Fat 1.3g. Monounsaturated Fat 1g. Cholesterol 0mg 0% Sodium 9.3mg 0% Total Carbohydrates 28g 10% Dietary Fiber 4g 14% Sugars 0.6g. Protein 5.9g.
Oats, 100% Whole Grain, Old Fashioned - Nutritionix
2023年3月15日 · Nutrition Facts. Serving Size: cup dry (40g) Amount Per Serving. Calories 150. Calories from Fat 27. % Daily Value* Total Fat 3g. 5 % Saturated Fat 0.5g. 3 % Trans Fat 0g. Polyunsaturated Fat 1 g. Monounsaturated Fat 1 g. Cholesterol 0mg. 0 % Sodium 0mg. 0 % Potassium 150mg. 4 % Total Carbohydrates 27g. 9 % Dietary Fiber 4g. 16 % Sugars 1g.