Oats 101: Nutrition Facts and Health Benefits
2023年5月12日 · Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits, including reduced cholesterol and improved insulin ...
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
9 Health Benefits of Eating Oats and Oatmeal
2024年5月9日 · Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Here are 9 evidence-based health ...
Oats – The Nutrition Source
Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits. The Food and Drug Administration allows the use of a health claim on food labels associating a reduced risk of coronary heart disease with the consumption of beta-glucan soluble fiber from whole grain oats ...
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ...
2022年11月27日 · Oatmeal has a well-balanced nutritional profile, providing these nutrients: Calories: 95; Protein: 5 grams; Fat: 3 grams; Carbohydrates: 27 grams; Fiber: 4 grams; Sugar: 1 gram; Things to...
Calories in Oats - Nutritionix
Calories, fat, protein, and carbohydrate values for for Oats and other related foods.
Oat nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Important nutritional characteristics forOat. TOP 9% Phosphorus ⓘ Higher in Phosphorus content than 91% of foods. TOP 10% Fiber ⓘ Higher in Fiber content than 90% of foods. TOP 11% Magnesium ⓘ Higher in Magnesium content than 89% of foods. TOP 11% Iron ⓘ Higher in Iron content than 89% of foods.
Why Oatmeal Is Good for You: The Latest Research
Oatmeal helps to keep us feeling full for longer. Researchers randomized individuals into three different breakfast groups—oatmeal made from quick oats, the same number of calories of Frosted Flakes, or just plain water—then measured how much they ate for lunch three hours later.
Oatmeal Nutrition Facts | NutritionFacts.org
Oats contain anti-inflammatory and antioxidant phytonutrients that can help prevent buildup in the arteries and maintain arterial function. The fiber in oatmeal binds to cholesterol, resulting in lower blood cholesterol levels. In fact, just one serving a day of oats or barley may lower cholesterol.
Oatmeal nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Important nutritional characteristics for Oatmeal. TOP 9% Iron ⓘ Higher in Iron content than 91% of foods. TOP 25% Vitamin A ⓘ Higher in Vitamin A content than 75% of foods. TOP 26% Retinol ⓘ Higher in Retinol content than 74% of foods. TOP 26% Calcium ⓘ Higher in Calcium content than 74% of foods.