9 Impressive Health Benefits of Onions
2023年7月20日 · Onions are highly nutritious vegetables that may have several benefits, including improved heart health, better blood sugar regulation, and increased bone density. Onions are members of the...
Onion - Wikipedia
An onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.
Onions 101: Nutrition Facts and Health Effects
2023年2月13日 · Onions (Allium cepa) are bulb-shaped vegetables that grow underground. Also known as bulb onions or common onions, they are grown worldwide and are closely related to chives, garlic,...
Onions: Health Benefits and Nutrition - WebMD
2024年1月18日 · Onions are vegetables that belong to the genus allium and are closely related to garlic, shallots, and leeks. The average person consumes roughly 20 pounds of this pungent and versatile food per...
Onion Benefits: Medicinal Uses, Types, Preparation - Verywell Health
2023年9月22日 · Nutrition Facts. How to Select Onions. Onions (Allium cepa) are a nutritious vegetable of the Allium genus, like garlic, chives, leeks, and shallots. They come in different varieties and provide many health benefits, such as antioxidants, protection against cancer, and immune system support.
Onion | Description, History, Uses, Products, Types, & Facts
2024年10月7日 · onion, (Allium cepa), herbaceous biennial plant in the amaryllis family (Amaryllidaceae) grown for its edible bulb. The onion is likely native to southwestern Asia but is now grown throughout the world, chiefly in the temperate zones.
Onions: Benefits and nutrition - Medical News Today
2023年6月8日 · Onions vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and pungent...
6 Health Benefits of Onions
2023年5月30日 · Surprising health benefits of onions. With hundreds of varieties — from tangy white onions to sweet Vidalias — it’s easy to add onions to your meals. Getting more of this veggie into your ...
Onion Nutrition Facts and Health Benefits - Verywell Fit
2024年9月9日 · Onion is low in calories and fat while supplying a decent amount of fiber. It is also nutrient-rich, providing many healthful vitamins and minerals, such as vitamins C and B6, folate, manganese, and potassium.
13 Impressive Benefits of Onions - Organic Facts
2024年5月2日 · The impressive health benefits of onions may include their possible ability to prevent and relieve symptoms of heart disorders, and diabetes. They also help in treating the common cold, asthma, bacterial infections, respiratory problems, angina, and cough.