Natural Peanut Butter on Keto? - Bodybuilding.com Forums
Jun 24, 2015 · I keep reading people using peanut butter for their protein shakes while on keto etc. So i went to buy some today. But, all the peanut butters had carbs. Sure it had like 19g of fat per tablespoon, but it also had like 2g of carbs. What are …
Peanut butter whilst cutting? - Bodybuilding.com Forums
Jul 18, 2011 · Originally Posted by Mightymuff. Yeah it shouldn't really be used as a protein source but a fat source. I fint fat the hardest macro to hit when I'm cutting so am pretty tempted to start taking a bit of peanut butter into my diet. I mix 1-2 …
Keto and pre-contest diet - Bodybuilding.com Forums
Jun 22, 2010 · I just had no idea ketosis was part of contest prep diet til last week. Most of the prep diets I've seen online and in magazines didn't cut down drastically on carbs until the last 1-4 weeks and most still included eggs and oatmeal until week 3-4. Fat content has been around 20%. Pics are about 2-3 years old.
1 jar of peanut butter in 1 week - Bodybuilding.com Forums
Mar 5, 2010 · Location: Florida, United States. Age: 33. Posts: 127. Rep Power: 177. 1 jar of peanut butter in 1 week. And I get yelled at. The person I live with makes such a big deal about my diet, me counting calories, and the amount of food I eat. I ate 1 jar of peanut butter in about 6-8 days and she says "that much peanut butter is un-healthy!!"
Peanut butter with a shaker bottle. - Bodybuilding.com Forums
Feb 20, 2007 · Rep Power: 13649. or depending on your travel/storage situation.. blend it ahead of time? like blend milk and pbutter or whatever you have in your shake for the liquid base, and just put that in a waterbottle and leave in a portable cooler in your car or work fridge (if you have either). 02-21-2007, 09:31 AM #8.
Dave Palumbo's diet plan, how about under 200 lb?
Mar 28, 2013 · While counting my protein / carbs / fats i got stuck on the following part. The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs). 185LB x 1.5 = 277 gram of protein. 185LB x 1/2 = 92,5 gram of fat.
Thoughts on Peanut Butter sandwhich for breakfast?
Sep 8, 2015 · I usually do about 4TBS probably with 45 cal bread per slice. I would NEVER eat a peanut butter sandwich for breakfast as I ain't no heathen. A toasted crumpet with peanut butter on top, however, is perfectly acceptable for breakfast. PB & J is good no matter what time of the day it is. Lifting since May 2013.
When's the best time to eat Peanut Butter? - Bodybuilding.com …
Sep 13, 2007 · definitely buy the natural. it's the same price, and for how much a lot of us eat of it, it would be crazy not to. the smuckers one tastes like whole peanuts, but it is a little bit more work cause you have to put it in the fridge due to oil separation. but if you get the skippy one, (natural) you don't have to put it in the fridge - i believe it's got some palm oil in it to prevent separation ...
Peanut Butter vs. Almond Butter vs. Cashew Butter
Mar 14, 2005 · The most popular bodybuilding message boards!
What is SO bad in Kraft Peanut Butter? - Bodybuilding.com Forums
Feb 8, 2007 · Most commercial peanut butters have partially hydrogenated oils which is a small dose of trans fat. It's less than .5g per serving, so they can get away with putting "0g". 02-08-2007, 07:23 PM #3. corple. Champion of the World. Join Date: Mar 2005. Location: Garland, Texas, United States. Age: 36. Posts: 4,176.