Carb-heavy snack foods: crisps, chips, popcorn, crackers, muesli bars, snack bars, pretzels, rice cakes, granola bars, donuts, and so forth. Sugar-filled foods: ice cream, sauces and condiments, cakes, cookies, candy, jams, jellies, chocolate, nutella, honey, molasses, maple syrup, agave, coconut sugar, dried fruit of all kind.