Calories in Salmon and Nutrition Facts - FatSecret
2007年8月21日 · There are 41 calories in 1 ounce of boneless Salmon. Get full nutrition facts and other common serving sizes of Salmon including 100 g.
Salmon Nutrition Facts and Health Benefits - Verywell Fit
2024年5月8日 · Salmon Nutrition Facts. Salmon has 121 calories, 17g of protein, 5.4g of fat (including those beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugar, or …
Calories in Salmon - Nutritionix
Calories, fat, protein, and carbohydrate values for for Salmon and other related foods.
Salmon: Nutrition, Health Benefits, and More
2023年10月25日 · In addition, salmon is fairly low in calories. A 3.5-ounce (100-gram) serving of farmed salmon has only 206 calories, and wild salmon has even fewer at 182 calories (1, 2). Summary
Calories in Cooked Salmon and Nutrition Facts - FatSecret
2007年8月21日 · There are 197 calories in 1 medium salmon steak of Cooked Salmon. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless (yield after cooking).
Calories in 100 g of Salmon and Nutrition Facts - FatSecret
2007年8月21日 · There are 146 calories in 100 grams of Salmon. Calorie breakdown: 38% fat, 0% carbs, 62% protein.
Salmon Nutrition Facts
How Much Calories Does Salmon Have? A 3.5 to 4 ounce serving of wild Atlantic salmon contains around 150-200 calories, depending on the preparation. This makes it a relatively low-calorie food that can be a healthy part of a balanced diet.
Calories in Salmon, cooked - 4 oz from USDA - Nutritionix
2016年3月3日 · Salmon, cooked - 4 oz. USDA. Nutrition Facts. Serving Size: oz (113 g) Amount Per Serving. Calories 234. % Daily Value* Total Fat 14g 18% Saturated Fat 2.7g 14% Trans Fat 0g. Polyunsaturated Fat 5.2g. Monounsaturated Fat 4.7g. Cholesterol 71mg 24% Sodium 69mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 25g.
How many calories is salmon fillet? - Chef's Resource
Salmon is a nutrient-dense food, packed with essential omega-3 fatty acids, proteins, vitamins, and minerals. When it comes to calories, the number varies depending on the size and cooking method, but on average, a 100-gram (3.5 ounces) serving of raw salmon fillet contains around **206 calories**. 1.
Salmon Nutrition - Cooked Salmon Nutrition Facts - Good Housekeeping
2018年3月27日 · Here’s why salmon needs to become part of your weekly dinner rotation, stat: Nutrition Stats . Serving Size: 4-ounce sockeye salmon fillet . 170 calories (70 calories from fat) 6 g total fat
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