What’s the difference between stress and anxiety?
2019年10月28日 · Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor. Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability. Both mild stress and mild anxiety respond well to similar coping mechanisms.
Stress effects on the body - American Psychological Association …
2018年11月1日 · Stress also may make swallowing foods difficult or increase the amount of air that is swallowed, which increases burping, gassiness, and bloating. Stomach. Stress may make pain, bloating, nausea, and other stomach discomfort felt more easily. Vomiting may occur if the stress is severe enough.
How stress affects your health - American Psychological …
2013年1月1日 · This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment. Chronic stress may also cause disease ...
The impact of election stress: Is political anxiety harming your …
2024年10月1日 · Key points. Politics is increasingly recognized as a significant source of chronic stress, affecting both mental and physical health negatively across a broad swath of the population. Political anxiety is distinctly different from psychological conditions such as general anxiety, with its unique impact on emotional well-being and societal ...
Healthy ways to handle life’s stressors
2019年11月1日 · Relax your muscles: Because stress causes muscles to tense, being stressed out can create tension headaches, backaches, and general fatigue. Combat stress and these symptoms with stretches, massage, or warm baths. Or try progressive muscle relaxation, a method that has been shown to reduce anxiety and improve overall mental health.
Anxiety among kids is on the rise. Wider access to CBT may …
2022年10月1日 · The most common anxiety disorders in children and teens are: Generalized anxiety disorder: This is pervasive worry or anxious feelings across all domains of life. These kids “are worried across the board—about their performance, their friend group, their health, their pet’s health, their parents’ health,” said Ellen Flannery-Schroeder ...
Student mental health is in crisis. Campuses are rethinking their …
2022年10月1日 · At Washington University in St. Louis, Uncle Joe’s Peer Counseling and Resource Center offers confidential one-on-one sessions, in person and over the phone, to help fellow students manage anxiety, depression, academic stress, and other campus-life issues. Their peer counselors each receive more than 100 hours of training, including ...
How to help children and teens manage their stress
2019年10月24日 · Stress management for kids and teens. Facing stressors is a fact of life, for children and adults. These strategies can help keep stress in check: Sleep well. Sleep is essential for physical and emotional well-being. Experts recommend nine to 12 hours of sleep a night for 6- to 12-year olds.
Stress - American Psychological Association (APA)
Stress. Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. By causing mind–body changes, stress contributes directly to psychological and physiological disorder and ...
Media overload is hurting our mental health. Here are ways to …
2022年11月1日 · Persistent anger, resentment, or anxiety generated by reading news articles. Increased alcohol use to self-medicate related stress. Diminished interest in activities outside the news. Managing headline stress. Headline stress can affect anyone. Psychologists suggest these strategies: Write down the stressful headline on paper, to slow processing.