Worry Flowchart - Psychology Tools
The Worry Flowchart is a way of conceptualizing some of the important steps in the treatment of generalized anxiety disorder (GAD) and communicating them to clients.
Worry - Psychology Tools
Rumination and worry are two key forms of unhelpful repetitive thought and use of these can predict anxiety and depression (Watkins, 2016). We can conceptualize repetitive thinking about the future as ‘worry,’ and repetitive thinking about the past as ‘rumination.’
CBT Worksheets | Psychology Tools
These one-page resources provide a concise summary of common mental health problems (e.g., anxiety, depression, low self-esteem), key therapeutic approaches (such as cognitive behavioral therapy, eye movement desensitisation and reprocessing, and compassion-focused therapy), and psychological mechanisms which maintain the problem (such as worry ...
Free Guide To Living With Worry And Anxiety Amidst Global …
2020年3月19日 · We have included a mixture of psychoeducation about normal and excessive worry, lots of normalization, and a selection of practical exercises that you, your clients, or anyone can use to manage worry and maintain well-being in these uncertain times.
Rumination - Psychology Tools
Rumination is a form of repetitive thinking about the past that can maintain or worsen anxiety and depression. Learn what rumination is, how it differs from worry, and find resources to help you cope with rumination.
Generalized Anxiety Disorder (GAD) and Worry - Psychology Tools
Learn about generalized anxiety disorder (GAD), a condition characterized by excessive worry and uncertainty. Find out the causes, symptoms, treatments and self-help tips for GAD.
Translation Project - Psychology Tools
Translation Project. Part of what makes Psychology Tools special is our maintenance of a multi-lingual library of therapy resources. Some have been translated by our user-base of mental health professionals, and others by professional translators.
Using Behavioral Activation to Overcome Depression - Psychology …
Learn how to use behavioral activation (BA), a practical and evidence-based treatment for depression, to overcome the vicious cycle of inactivity and low mood. Follow the steps to monitor your activity and mood, identify your values and goals, …
Rumination-Focused Cognitive Behavioral Therapy (RFCBT)
RFCBT is a therapy that targets repetitive thinking about the past or future, such as worry or rumination, in depression and anxiety. It involves case formulation, diaries, functional analysis, behavioral experiments, behavioral activation, and values focus.
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