Vitamin C - Mayo Clinic
2023年8月10日 · Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.
The 11 Best Vitamin C Supplements - Healthline
2022年4月7日 · Most rigorously vetted vitamin C supplement: Thorne Vitamin C with Flavonoids; Best subscription vitamin C: Care/of Vitamin C; Best vegan vitamin C supplement: Amazon Elements...
VITAMIN C (ASCORBIC ACID) - Uses, Side Effects, and More - WebMD
Vitamin C is also available in supplements, combination products, liquids, lotions, creams, serums, sprays, and patches. Supplements have been used safely by adults in doses up to 2000 mg...
7 Impressive Benefits of Vitamin C Supplements - Healthline
2020年2月19日 · Vitamin C has many roles in your body and has been linked to impressive health benefits. Here are the top 7 benefits of vitamin C supplements, all backed by science.
Vitamin C: Benefits, Uses, Side Effects, and More - Health
2024年12月3日 · Vitamin C is a popular antioxidant, known largely for its immune health benefits.Many people take vitamin C supplements to prevent illness, especially during cold and flu season.
Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
2023年4月5日 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
Vitamin C - Consumer - Office of Dietary Supplements (ODS)
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.
Vitamin C Uses, Side Effects & Warnings - Drugs.com
2023年12月21日 · Physician reviewed Vitamin C patient information - includes Vitamin C description, dosage and directions.
Vitamin C: Benefits, Side Effects, Dosage, Interactions - Verywell …
2024年12月1日 · Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential for tissue growth, development, and repair. As an antioxidant, it may help protect cells from free radicals—unstable molecules that damage cells.
Vitamin C: What You Need to Know - Healthline
2023年11月13日 · Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores what...