Vitamins and Minerals for Older Adults - National Institute on Aging
There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate). Vitamins have different jobs to help keep the body working properly.
Should You Take Vitamins Daily? - Cleveland Clinic Health Essentials
2024年3月20日 · If you’re looking to take vitamin supplements daily, there are some that are more commonly beneficial. That includes vitamin C, vitamin D, iron and calcium.
The 13 Best Multivitamins of 2024 - Verywell Health
2024年5月3日 · The Smarty Pants Adult Formula is a good option if you're looking for a versatile multivitamin that can work for men and women of all ages. It contains vitamins A, C, D, E, and K, as well as B vitamins, including the active, methylated forms of B12 and folate, and key minerals zinc and iodine.
7 Ingredients Your Multivitamin Should Have, According to Experts
2023年3月20日 · Here are seven vitamins, minerals, and nutrients nutritionists agree to look out for, even if you have the most regulated diet in the world. Healthline Health Conditions
Vitamins and Minerals – The Nutrition Source
Recommended Daily Intake of Vitamins and Minerals for Adults. What about multivitamins? A diet that includes plenty of fruits, vegetables, whole grains, good protein packages, and healthful fats should provide most of the nutrients needed for good …
Listing of vitamins - Harvard Health
2020年8月31日 · Get an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need daily, and what types of foods to eat to ensure that you are getting an adequate supply.
Vitamin B-12 - Mayo Clinic
2024年6月28日 · The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat. But people who follow a vegetarian or vegan diet should eat nutritional yeast and other foods fortified with vitamin B-12.
What Are Vitamins, and Why Are They Important? - Verywell Health
Updated on April 23, 2024. Medically reviewed by Suzanne Fisher, RD. Print. Table of Contents. View All. Different Types of Vitamins. Fat-Soluble Vitamins. Water-Soluble Vitamins. Should I Supplement? Precautions. Vitamins are substances that are essential to human health.
Pick the Right Vitamins and Supplements for You - WebMD
2022年4月5日 · Dietary supplements include vitamins, fish oil, herbs, minerals like calcium, and more. And if you take one, you’re not alone. About half of U.S. adults do. But should you? That’s a...
The best foods for vitamins and minerals - Harvard Health
2024年7月24日 · The top food sources. Federal guidelines suggest minimum daily amounts for vitamins and key minerals. However, unless you need to increase your intake for specific ones because of a deficiency or other medical reason, following so many numbers can be confusing.