23 Healthy Foods That Are High in Vitamin D - Verywell Health
2023年10月12日 · Many foods are fortified with vitamin D because of the relatively few foods that have naturally high amounts of it. Some clinicians argue that this is beneficial in preventing vitamin D deficiency and increasing the vitamin D intake in the general population, particularly among people with food allergies and those who follow vegan or vegetarian ...
30 Foods High In Vitamin D - Nutrition Advance
2024年6月7日 · While sunlight is the most recognized way of getting vitamin D, numerous foods provide a good amount of this nutrient. This article takes an in-depth look at thirty foods that provide high vitamin D content. For reference, the current reference daily intake (RDI) for vitamin D is 600 IU (15 mcg) for adults.
9 Best Foods With Vitamin D | U.S. News - US News Health
2023年12月19日 · There aren't many foods naturally high in vitamin D, so getting enough of the vitamin solely through your diet can be challenging, says Amy Kimberlain, a registered dietitian nutritionist and ...
Food Sources of Vitamin D | Dietary Guidelines for Americans
Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally. Consider choosing some foods and drinks fortified with vitamin D as part of a ...
7 Nutritious Foods That Are High in Vitamin D - Healthline
2023年7月6日 · Wild salmon typically contains more vitamin D than farmed salmon, but both are good sources of vitamin D. In a 3.5-ounce (100-gram) serving, farmed salmon contains around 66% of the DV and wild ...
Top 10 Foods Highest in Vitamin D - My Food Data
2024年11月10日 · Foods that are fortified with vitamin D also tend to be high in calcium. Below is a list of the top 10 foods highest in vitamin D by common serving size. For more see the lists of foods high in vitamin D2, vitamin D3, and the nutrient ranking of 200 foods high in vitamin D.
Vitamin D Foods List: 60 Foods That Have Vitamin D
2021年12月11日 · This vitamin D foods list includes 60 foods that are natural sources of vitamin D, both foods high in the vitamin and low, raw and cooked, with percentages of daily values for the vitamin to know just how much vitamin D you get from each food. Top List of 60 vitamin D foods 1- Cod liver oil. 100 grams of cod liver oil has 1250% of vitamin D ...
Foods High in Vitamin D - WebMD
2022年8月17日 · Vitamin D is important for your bones, blood cells, and immune system -- your body's defense against germs. Find out which foods are the best source of this nutrient.
Foods Highest in Vitamin D - myfooddata
Nutrient ranking of Foods Highest in Vitamin D. View this page to change filters and save or print your own food list. ... Foods Highest in Vitamin D 200 results. Checkbox Number. Name. Vitamin D. Data source + 1: Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet 28.4mcg (142% DV ...
10 Best Foods High in Vitamin D - GoodRx
2024年4月17日 · Vitamin D is an important nutrient for immune health and disease prevention. You can get enough vitamin D from eating foods with vitamin D and spending time in the sun. But vitamin D deficiency is common — 1 in 4 people in the U.S. have low vitamin D levels. Older adults and people with restrictive diets are even more likely to lack vitamin D.