Get Free Workout Videos on Your Amazon Fire TV! - SparkPeople
2016年11月11日 · If you don’t know what Amazon’s Fire TV or Fire TV Sticks are, allow us to explain: These little devices, made by Amazon.com, plug into your TV and let you stream videos and music from the internet. If you’re an Amazon Prime member, you get access to thousands of free movies and TV shows (if you aren’t a member, you should check it out ...
15 Budget-Friendly Yoga Essentials for All Shapes & Sizes
2013年10月25日 · A yoga wheel can help you stretch and open your chest, shoulders, back and hips and help you get into positions you may have thought impossible. Durable, lightweight and slip-resistant, the yoga wheel may just be the tool you need to get over your yoga hump. JBM Yoga Wheel Available at Amazon ($24.98) Photo courtesy of Amazon.
10 Ways to Stash Your Valuables While You Work Out
2017年5月17日 · Yoga Mat Bag (Meru, $21.98) Photo courtesy of Amazon. Now you can namaste at the same time you nama-stash your gear away with this large yoga mat carrying bag. Three inner pockets hold your keys, wallet, water bottle or anything else you need during your class.
Calories Burned for p90x2: Yoga - SparkPeople
2013年10月25日 · P90X2 Yoga is a fitness program designed by Beachbody trainer Tony Horton that works on your core stability through various yoga poses over a 67-minute class. The workout includes a warm-up and a cool down as well as core exercises and balance and stretching moves. Click here for a shorter yoga workout that's centered on focusing moves. How ...
10 Fitness Items You Can Get for Less Than $10 on Amazon
2018年8月1日 · Wacces Yoga Straps ($9.95) Photo courtesy of Amazon. Stretch before or after a workout with these multipurpose straps. Using straps to stretch increases your range of motion and the 10 fixed loops on these 78 inch-long straps can help you get deeper into a stretch as you progress toward your goals.
30 Ways Alexa Can Help You Lead a Healthier Life | SparkPeople
2017年12月6日 · Yoga Buddy: Alexa turns your living room into a personal yoga studio—choose beginner, intermediate or advanced. Sergeant Tabata: Tabata training is a form of high-intensity interval training that consists of eight rounds of 20-second exercise sessions followed by 10-second rest periods. Sergeant Tabata tells you when to work and when to rest.
Calories Burned for p90x: Yoga X - SparkPeople
2013年10月25日 · Find out how many calories you burn for p90x: Yoga X. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.
What to Expect in a Barre Workout Class - SparkPeople
2011年9月2日 · The props used in each class vary, but most will use a playground ball, light hand weights, stretch bands, and yoga straps as workout tools. Typically, classes are just under an hour long and include a 5-10 minute warm up, 10-15 minutes of light weights (upper body), 20-30 minutes of barre exercises (mostly lower body), 10 minutes of floor work ...
Cardio - SparkPeople
2013年10月25日 · Does Yoga Count as Cardio? Expert Solutions: Cardio or Strength Training First? Find Your Target Heart Rate; Health and Fitness Benefits of Walking; How Hard Should You Work Out? Listen to Your Heart Rate Monitor; Over 110 Cardio Workout Ideas; Reference Guide to Aerobic Exercise; The Truth about the 'Fat-Burning Zone' and Weight Loss
Reference Guide to Stretching - SparkPeople
2008年2月27日 · Stretching helps you develop and maintain a healthy level of flexibility, which refers to the range of movement at any particular joint. Stretching is also referred to as flexibility training. Examples of stretches include: calf stretch, hamstring stretch, triceps stretch and certain yoga poses and Pilates exercises.