Diet soda: How much is too much? - Mayo Clinic
2024年11月5日 · It's not known if drinking diet soda every day is harmful. The evidence on diet soda's health effects isn't clear. A diet soda is the low- or no-calorie version of a drink where sugar is replaced with a nonsugar sweetener. People may choose diet soda to help manage blood sugar levels, lower the risk of tooth decay or manage weight.
How Unhealthy is Diet Soda? We Ask Experts - TIME
2024年4月9日 · “Type 2 diabetes seems to be the strongest link” when it comes to diet soda and health risks, says Susan E. Swithers, a professor of neuroscience at Purdue University who researches diet...
The Worst Diet Sodas You Can Drink - Prevention
2015年8月12日 · A handful of examples: Steaz (sweetened with stevia and erythritol, a sugar alcohol that CSPI considers safe), DrinkMaple Pure Maple Water (with no added sugars, and half the natural sugar in ...
Is Diet Soda Actually Bad for You? - Health
2024年12月16日 · As a result, diet soda doesn't have any calories or added sugars. The most common sugar substitute in diet soda is aspartame , but diet soda may also contain potassium acesulfame, sucralose, and ...
Is Diet Soda Bad for You? - Cleveland Clinic Health Essentials
2023年5月19日 · Diet sodas are just as bad — but they’re just as bad in a slightly different way. They’re associated with weight gain, insulin confusion and may even change the way your brain responds to ...
Diet Soda: Good or Bad? - Healthline
2023年4月19日 · Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. It usually has very few to no calories and no significant...
8 Potential Side Effects of Consuming Too Much Diet Soda - Healthline
2024年9月9日 · Here are 8 possible side effects of diet soda, plus some easy ways to reduce your intake. 1. Could disrupt gut health. The artificial sweeteners found in diet soda might negatively affect...
Is diet soda bad for you? | Ohio State Health & Discovery
2023年8月11日 · In terms of the average diet soda, the ADI equates to about 21 cans per day for an adult weighing approximately 180 pounds. So, while there are recommended limitations to its use, aspartame consumption according to the FDA is likely safe for those consuming far less than the established ADI.
Is Diet Soda a Healthy Choice? | University Hospitals
2024年6月24日 · Studies have shown that even one or two diet sodas a day can have negative health effects. If regularly consumed in larger amounts, the harmful effects of diet soda are multiplied, potentially increasing the risk for a variety of serious health problems, including: Diabetes & Metabolic Syndrome.
Is diet soda bad for you? Everything you need to know - Medical News Today
2023年6月27日 · There may be health risks of drinking too much diet soda. It may increase the risk of heart conditions, metabolic issues, brain conditions, and liver problems....
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