Canned Black Beans, Drained and Rinsed - 1 can (15 oz)
2018年2月28日 · Canned Black Beans, Drained and Rinsed - 1 can (15 oz) The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Canned Black Beans: Nutrition, Benefits, and Side Effects - Healthline
2021年4月6日 · Canned black beans’ nutritional profile allows them to confer numerous health benefits. The nutrients in them may help you manage your weight and blood sugar levels, as well as lower your...
Black Beans Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · While black beans are high in carbohydrates, they are in the form of resistant starch and fiber, which are digested slowly and can provide health benefits. Black beans are also a good source of iron, thiamin, folate, and other micronutrients. Enjoy black beans in a variety of dishes, from burritos to brownies.
Why Canned Beans Are Healthy, According to a Dietitian - EatingWell
2023年11月19日 · According to the Department of Agriculture, the nutrition for 1 cup of low-sodium canned black beans and 1 cup of cooked black beans from dried is as follows: As you can see, canned and dried prepared beans are pretty much the same in calories, protein, fat and carbohydrates.
Are Canned Beans Healthy? Nutrition, Benefits, and Downsides
2021年6月21日 · Canned beans are a versatile processed food and offer a nutritional profile similar to that of dried beans. They are an excellent source of fiber, plant-based protein, and other essential...
Calories in Black Beans (Canned) and Nutrition Facts - FatSecret
2020年5月7日 · There are 218 calories in 1 cup of Black Beans (Canned). Calorie breakdown: 3% fat, 71% carbs, 26% protein.
Here Are the Calories, Protein, and Nutrition in Black Beans
2021年6月29日 · Here are the nutrition facts, based on one cup of canned black beans: Calories: 218 (11 percent of recommended daily value, or DV) Fat: 0.7 grams (5 percent of DV)
Black Beans, Low Sodium, Drained and Rinsed - 1 can (15 oz)
2018年2月28日 · Calories and other nutrition information for Black Beans, Low Sodium, Drained and Rinsed - 1 can (15 oz) from Nutritionix.
Black Beans: Health Benefits, Nutrients, Preparation, and More - WebMD
2022年8月31日 · Health Benefits. The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious medical ...
Black Beans Nutrition: Benefits, Calories and Recipes | livestrong
2020年7月2日 · Black Beans Nutrition Facts. One cup of cooked black beans is equal to a single serving. One cup of cooked black beans contains: Calories: 227. Total fat: 0.9 g. Cholesterol: 0 mg. Sodium: 1.7 mg. Total carbs: 40.8 g. Dietary fiber: 15 g. Sugar: 0.6 g. Added sugar: 0 g. Protein: 15.2 g. Black Beans Macros.