Calories in Canned Black Beans, Drained and Rinsed - 1 can ...
2018年2月28日 · Calories and other nutrition information for Canned Black Beans, Drained and Rinsed - 1 can (15 oz) from Nutritionix.
Canned Black Beans: Nutrition, Benefits, and Side Effects
2021年4月6日 · Calories: 241. Carbs: 44 grams. Fiber: 18.2 grams. Protein: 16 grams. Fat: 0.8 grams. Folate: 38% of the Daily Value (DV) Iron: 29% of the DV. Magnesium: 22% of the DV. Potassium: 17% of the...
Calories in Black Beans (Canned) and Nutrition Facts - FatSecret
2020年5月7日 · There are 218 calories in 1 cup of Black Beans (Canned). Get full nutrition facts and other common serving sizes of Black Beans (Canned) including 1 oz and 100 g.
Black Beans: Here Are the Calories, Protein, and Nutrition ...
2021年6月29日 · Here are the nutrition facts, based on one cup of canned black beans: Calories: 218 (11 percent of recommended daily value, or DV) Fat: 0.7 grams (5 percent of DV) Sodium: 331 milligrams (14 percent DV) Carbohydrate: 35 g (13 percent DV) Fiber: 16.6 g (66 percent DV) Protein: 14.5 g (29 percent DV) Calcium: 84 mg (8 percent DV) Iron: 4.5 mg (25 ...
Black Beans Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · The following nutrition information is provided by the U.S. Department of Agriculture for 1/2 cup of canned black beans (120g). Calories: 109. Fat: 0.4g. Sodium: 461mg. Carbohydrates: 20g. Fiber: 8.3g. Sugars: 0.3g. Protein: 7.3g. Folate: 73mcg. Iron: 2.3mg. Thiamin: 0.17mg. Carbs.
Calories in Black Beans, Low Sodium, Drained and Rinsed - 1 ...
2018年2月28日 · Calories and other nutrition information for Black Beans, Low Sodium, Drained and Rinsed - 1 can (15 oz) from Nutritionix.
Canned Black Beans, Drained and Rinsed - 1 cup - Nutritionix
2018年2月28日 · Calories and other nutrition information for Canned Black Beans, Drained and Rinsed - 1 cup from Nutritionix.
Canned Black Beans Nutrition Facts - Eat This Much
1 cup of canned black beans (Low sodium, drained) contains 237 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), fiber (64% of your Daily Value), and potassium (17% of your Daily Value).
Black Beans, Canned Nutrition Facts - Eat This Much
1 cup of black beans, canned (Joan of Arc) contains 220 Calories. The macronutrient breakdown is 73% carbs, 0% fat, and 27% protein. This is a good source of protein (25% of your Daily Value) and fiber (50% of your Daily Value).
Calories in 100 g of Black Beans (Canned) and Nutrition Facts
2020年5月7日 · There are 91 calories in 100 grams of Black Beans (Canned). Calorie breakdown: 3% fat, 71% carbs, 26% protein.