Carbs in Black Beans - FatSecret
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Black Beans is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Black Beans Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · Carbohydrates: 20g. Fiber: 8.3g. Sugars: 0.3g. Protein: 7.3g. Folate: 73mcg. Iron: 2.3mg. Thiamin: 0.17mg. Carbs. Black beans are rich in carbohydrates and an excellent source of fiber (both soluble and insoluble). Black beans have slowly digested carbohydrates, resistant starch, and no sugar.
Here Are the Calories, Protein, and Nutrition in Black Beans
2021年6月29日 · Some people with irritable bowel syndrome (IBS) may want to limit their consumption of black beans due to the presence of FODMAPs: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are types of carbohydrates found in certain foods, including wheat and beans.
10 Low Carb Beans You Can Enjoy On a Keto Diet
2023年5月8日 · Most beans are too high in carbohydrates for the keto diet, but some may be a good fit — namely, green beans, lupin beans, and black soybeans. You can also consider some alternatives to beans for recipes like chili and soup, such as …
Black Beans Nutrition Facts - Eat This Much
1 cup of black beans (Mature seeds, cooked, boiled, without salt) contains 227 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), fiber (53% of your Daily Value), and …
Black Beans: Health Benefits, Nutrients, Preparation, and More - WebMD
2022年8月31日 · Black beans can be high in carbohydrates, so they may not be ideal for people following a low-carb diet. They also contain some difficult-to-digest compounds that can cause gas and intestinal...
How many carbs is in black beans? - Chef's Resource
Black beans are relatively low in carbohydrates compared to other starchy foods. According to the United States Department of Agriculture (USDA), one cup (approximately 172 grams) of black beans contains around 41 grams of carbohydrates.
Canned Black Beans, Drained and Rinsed - 1 can (15 oz)
2018年2月28日 · Calories and other nutrition information for Canned Black Beans, Drained and Rinsed - 1 can (15 oz) from Nutritionix.
Are Black Beans Healthy? Nutrition, Benefits, and More
2022年3月23日 · Nutrition. Black beans are a legume, also known as a pulse — a food group with a unique nutritional profile (2). One cup (172 grams) of boiled, unsalted black beans contains (3): Calories: 227....
Black Beans Nutrition: Are They Healthy? - EatingWell
2024年8月4日 · It's good to know that even though black beans have carbohydrates, they can still be included in a diabetes-friendly diet because they have a low glycemic index. Foods with a low glycemic index can help keep blood sugar in a healthy range.
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