10 great health foods - Mayo Clinic
2024年3月28日 · Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.
Kidney diet (renal diet) - Mayo Clinic
Pasta with spinach, garbanzos and raisins. Rice noodles with spring vegetables. Salad greens with pears, fennel and walnuts. Shrimp and artichoke pasta. Smoky bean and mushroom cornucopias. Spinach and mushroom frittata. Sweet peppers stuffed with scalloped corn. Sweet potato waffles with blueberry syrup.
Colon cleansing: Is it helpful or harmful? - Mayo Clinic
2024年5月10日 · Colon cleanses done for medical reasons use water. Colon cleanses done for detoxing sometimes use herbal solutions, coffee or coffee grounds instead of water. Colon cleansing can be dangerous. Coffee enemas have been linked to many deaths. And in general, colon cleansing also can cause less serious side effects.
Candida cleanse diet: What does it treat? - Mayo Clinic
2022年10月1日 · To cure these symptoms, some people try a candida cleanse diet. The diet removes foods such as sugar, white flour, yeast and cheese from the typical diet. The candida cleanse diet is based on the theory that these foods cause candida overgrowth. It's thought that candida are common in the human gut, also called the digestive system.
10 ways to control high blood pressure without medication
2024年7月23日 · Cook. Cooking lets you control the amount of sodium in the food. 5. Limit alcohol. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 fluid ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
Tapering off opioids: When and how - Mayo Clinic
2023年11月23日 · Symptoms may vary depending on several issues, such as the speed of the opioid taper and how long you've used opioid medicines. Tapering over time can help lessen withdrawal symptoms or keep you from having them. Symptoms of opioid withdrawal may include: Runny nose, watery eyes and yawning. Restlessness or anxiety.
Liver problems - Diagnosis and treatment - Mayo Clinic
2024年2月13日 · Imaging tests. An ultrasound, CT scan and MRI can show liver damage. Checking a tissue sample. Removing a tissue sample, called a biopsy, from the liver may help diagnose liver disease. A liver biopsy is most often done using a long needle put through the skin to get a tissue sample. The sample is then sent to a lab for testing.
Cancer survivors: Care for your body after treatment - Mayo Clinic
2022年10月26日 · Vary your diet to include lots of fruits and vegetables as well as whole grains. The American Cancer Society recommends that cancer survivors: Eat at least 2.5 to 3 cups of vegetables and 1.5 to 2 cups of fruits every day. Choose healthy fats, including omega-3 fatty acids, such as those found in fish and walnuts.
Cold sore - Symptoms and causes - Mayo Clinic
2024年1月5日 · Symptoms. A cold sore usually passes through several stages: Tingling and itching. Many people feel itching, burning or tingling around the lips for a day or so before a small, hard, painful spot appears and blisters form. Blisters. Small fluid-filled blisters often form along the border of the lips.
Liver problems - Symptoms and causes - Mayo Clinic
2024年2月13日 · Liver disease doesn't always cause symptoms that can be seen or felt. If there are symptoms of liver disease, they may include: Yellowing of the skin and the whites of the eyes, called jaundice. Yellowing of the skin might be harder to see on Black or brown skin. Belly pain and swelling. Swelling in the legs and ankles.