Green Beans Nutrition: Health Information
2017年10月12日 · Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart.
Green Beans Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · One cup of green beans provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. They're excellent sources of vitamins A, C, and K.
14 Beans With The Highest Amount of Protein - Eat This Not That
2021年10月28日 · Low in calories, rich in fiber, and extremely affordable, protein in beans is very healthy. Find out how much protein is in 14 different kinds of beans.
Health Benefits of Green Beans - WebMD
2022年11月28日 · Lectins are a type of protein present in various types of beans, including green beans. While they do have some benefits, they can also cause digestive discomfort.
Green beans: Health benefits, uses, and possible risks
2018年1月19日 · 1.42 g of protein. In terms of nutrients, it contains: 17 milligrams (mg) of calcium. 1.2 mg of iron. 18 mg magnesium. 30 mg of phosphorus. 130 mg potassium. 24 micrograms (mcg) of vitamin...
Are Green Beans Good for You? - Cleveland Clinic Health ...
2023年10月4日 · One cup of green beans contains: 31 calories. 0 grams of fat. 3.4 grams of fiber. If you’re looking to get some key vitamins and minerals, green beans can help.
Are Green Beans Good for You? Benefits, Nutrition & Recipes
2024年4月30日 · Green beans deliver an impressive amount of bone-strengthening vitamin K, making them a delicious way to support your skeletal health. More specifically, vitamin K aids in activating osteocalcin, a protein that plays a role in bone mineralization.
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