Slideshow: 10 Smart Exercises for People With COPD - WebMD
2024年7月22日 · Jogging, skating, or rowing can be good exercises for people with mild COPD -- and fun ways to avoid workout boredom. Some activities do double duty, like water...
The Best Exercises for COPD - Healthline
2024年11月19日 · Good physical activity choices for people with COPD include aerobic or cardiovascular exercises as well as upper body resistance or weight training to help strengthen the heart, lungs,...
COPD and Exercise | COPD Foundation
Exercise itself cannot reverse COPD, but it can change the way you feel, breathe, and function. At first, your exercise routine should be slow and easy. Even if you think you can do more, take it slow. Your muscles are not used to working like that! Your exercise time and effort should gradually increase over time - each day, do a little more.
Physical Activity and COPD - American Lung Association
2023年5月23日 · Pulmonary rehabilitation can be a great way to stay active and learn how to exercise with COPD. This program consists of education and exercise classes that teach you about your lungs and your disease, and how to exercise and be …
Pulmonary Rehabilitation for COPD - Exercises, Benefits
2024年3月1日 · The key to any pulmonary rehab program for COPD is exercise, which will help your lungs and heart work better. Here’s some more about these exercises, which may be one-on-one with a trainer...
To start an exercise program, think about what you like to do. It is easier to stick with an exercise program if you enjoy it. Ask a friend or family member to join you. Join a specialized exercise program such as Silver Sneakers or support group such as a Better Breathers Club.
The best exercises for COPD - Medical News Today
2023年5月31日 · The best types of physical exercise for COPD are stretching, aerobic exercise, and resistance training. The best breathing exercises include pursed lip breathing and diaphragmatic breathing.
COPD Exercises Can Keep You Out of the Hospital
2023年12月20日 · For mild COPD, try a light cardio program, such as walking or swimming. Dr. Choi suggests working up to a routine with 30 minutes of activity five days a week. This benefits you in three ways: Your lungs won’t have to work as hard. Regular exercise can lower your resting heart rate and blood pressure, so your body can use oxygen more efficiently.
Breathing Exercises for COPD Patients - WebMD
2023年4月25日 · These four types of exercise can help you if you have COPD. How much you focus on each type depends on the COPD exercise program your health care provider suggests for you. Stretching...
The Best and Worst Workouts to Do When You Have COPD - LIVESTRONG…
2021年5月1日 · Going for a walk is a simple but effective workout when you have COPD. A combo of aerobic and strengthening exercises are best when you have COPD. "Aerobic exercise improves cardiac function and oxygen capacity, while upper-body stretching and strengthening can help increase lung capacity," Michaels explains.