16 Foods That Are High in Choline - Healthline
2023年2月21日 · Fortunately, this nutrient is found in many animal- and plant-based foods. Here are 16 foods that are high in choline. 1. Whole eggs. Eggs are one of the best sources of choline, with 1 egg...
Foods High in Choline - WebMD
2024年10月17日 · Many foods are a great source of protein, particularly meat, dairy, and fish — but this puts people on a plant-based diet at a higher risk for choline deficiency. However, plenty of...
Top 10 Foods Highest in Choline - My Food Data
2024年11月10日 · High choline foods include lean chicken, fish, lean pork, eggs, beef, shrimp, beans, low-fat milk, broccoli, and green peas. The daily value (DV) for choline is 550mg per day. (7) Below is a list of common foods high in choline. For more see the extended list of choline rich foods, and the complete ranking of 200 foods high in choline. 1.
What is Choline? Big Benefits & Signs of a Deficiency - Dr. Axe
2018年5月11日 · Choline can be found naturally in foods including eggs, liver, beef, salmon, cauliflower, Brussel sprouts and breast milk. In fact, eggs are sometimes called “brain food” because they are known for supplying high amounts of choline.
26 Foods With Phosphotidylcholine - Care Omnia Nutrition
Below you'll find a list of the top 26 foods that contain phosphotidylcholine. It's ranked from the food with the most amount to the food with the least amount. For ease of use, we've grouped together all foods that share the same rank. By clicking on a food you'll get a list of all the nutrient content of that food.
Phosphatidylcholine: Benefits, Side Effects, and More
2024年9月27日 · Foods that contain lecithin are the best dietary sources of phosphatidylcholine. Although phosphatidylcholine is traditionally used to support brain health, it can also support liver...
What Is Choline and Choline Rich Foods | U.S. News
2020年9月9日 · Try these foods rich in choline. This article is based on reporting that features expert sources. What Is Choline? Of all the vital vitamins, minerals and nutrients your body needs each day,...