17 Foods to Lower Your Blood Sugar - Healthline
2023年10月23日 · Here are 17 of the best foods to help lower or regulate your blood sugar levels. Following a healthy dietary pattern is essential for optimal blood sugar control.
Which foods can help to lower and control blood sugar?
2023年12月20日 · Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables,...
Foods That Won't Spike Your Blood Sugar Levels - Verywell Health
2024年9月11日 · Try mixing kale into a bean and veggie-full salad or soup. Spinach or arugula can add a fresh crunch to savory sandwiches (watercress makes an excellent topping to avocado toast). Spices. Some spices have hypoglycemic effects—that is, they help lower blood sugar. Thus, adding some of these spices to foods may help control blood sugar at mealtimes.
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
2024年6月11日 · Embracing a healthy-eating plan is the best way to keep your blood sugar level under control and prevent diabetes complications. And if you need to lose weight, you can tailor the plan to your specific goals.
8 Foods That Help Lower Blood Sugar - EatingWell
2022年11月30日 · Exercising and eating healthy foods can help promote a more stable blood sugar. Fiber-filled broccoli and raspberries keep blood sugar levels steady, and healthy fats in avocados and nuts help prevent glucose spikes.
How to Lower Your Blood Sugar - WebMD
2024年9月18日 · Beans and legumes. Fruit. Starchy vegetables, such as sweet potatoes. Whole-grain bread, rice, and pasta. Eat More Fiber. Fiber is a complex carbohydrate that your...
Healthy eating for blood sugar control - Harvard Health
2023年9月29日 · The American Diabetes Association (ADA) echoes the dietary guidelines recommended for the general public — that is, a diet centered on fruits, vegetables, whole grains, legumes (peas and beans), and low-fat dairy products. However, you'll want to pay special attention to your carbohydrate intake.
14 Natural Strategies to Lower Blood Sugar Levels - Healthline
2024年5月20日 · Exercising regularly, managing stress, and eating more foods high in fiber and probiotics may help lower blood sugar levels.
7 Ways To Lower Blood Sugar - Cleveland Clinic Health Essentials
2022年6月30日 · Juice. Soda and other carbonated soft drinks. Sports drinks. Certain coffee drinks. Sweet tea. Be carb smart. Although Asterino-McGeean says that carbs aren’t “bad,” they do affect blood sugar levels. “Our blood sugars mimic our carbohydrate intake. Eating too many carbs increases sugar levels. That’s why consistency is key.”
12 Best Foods to Lower and Regulate Blood Sugar - Business …
2022年3月1日 · Oatmeal with fruit and nuts is a good meal to help regulate blood sugar. Alena Haurylik / Shutterstock. If you have diabetes or are at risk, it's important to regulate blood sugar with a...